Among the symptoms of those suffering from C-PTSD are a preoccupation with the abuser(s), a feeling that they are somehow ‘all-powerful,’ and an urge to get revenge on them. I find myself ruminating over all the times that members of my family emotionally abused me, and the thought that they got away with all of that just makes it hurt all the more.
There’s a terrible feeling of defeat that one gets from contemplating how one’s abusers and bullies never got theirs, that they’ve never even had an inkling that what they did was wrong. Their blissful ignorance (willful ignorance, actually) seems to suggest that the victim got what he or she deserved. Doubtless, the bullies want their victim to think that. No fun for them, otherwise.
The problem with trying to get even with them in some way is that it leads to escalation. The abusers are known for their viciousness when it comes to getting their way, so if you try to hurt them, they’ll hurt you back far worse than they ever did before. You can’t pull a “Cask of Amontillado” on them, so how are you supposed to punish with impunity?
Constant rumination and fantasizing about getting them back is the opposite of satisfying, yet thinking about it, over and over again, is addictive. Added to this problem is the ongoing experience of intrusive thoughts. One never has peace of mind as a result of all this brooding.
So, what can we do to heal ourselves, and also to get some kind of satisfaction over all of the wrongs done to us? One little bit of inspiration comes from a collection of quotes called the Jacula Prudentum, compiled by the 17th century Welsh-born poet, George Herbert. Number 520 gives this little nugget of wisdom: “Living well is the best revenge.”
“How does one live well, when one is soaking in trauma?” one might ask. Well, we can consider many possible ways, taken in combination: we can work extra hard on healing, that is, psychotherapy, meditation, self-care, writing therapy, art therapy, and mindfulness; and, as I see it, we can try to be as happy as possible.
Derive great pleasure from the idea that your tormentors of the past, those narcissists who gain supply from contemplating how miserable they’ve made you, would be furious to know that you’re actually happy without them! It doesn’t matter if they, living far from you and blocked online, don’t know that you’re happy…you’re the only one who needs to know.
I’m not saying that this is the only thing you need to do to get better. Obviously, you cannot escape from your pain and lie to yourself about being happy, as a kind of manic defence. As I said two paragraphs above, you have to work hard on healing in the various forms I gave as examples, among many others.
But whenever you can, try to feel good, and let that good mood expand into an even better mood when you contemplate how your abusers wouldn’t want you to feel that way. Enjoy your revenge; imagine them going crazy. Indulge in a little Schadenfreude.
This little piece of advice, like all my others, is only meant to be one of many things you can do to help yourself. My auto-hypnoses on removing the inner critic, treating the painful past as if it were just a bad dream (i.e., no longer relevant to your life now), introjecting positive internal objects, and seeing the good and bad of the world as flowing into each other, not a permanent state of bad, etc., are all meant only as parts of the healing process, to be combined and used with other writers’ ideas. No individual one of them is meant to be a total cure in itself.
People often think of happiness as something way out there in the future, as something we’ll have only once we’ve either achieved something or reached a certain level of spiritual attainment. First, we’re at A (misery), then we go through a process of B (the spiritual or healing journey) in order to arrive at C (happiness). But I think dialectically: sadness and happiness can flow back and forth into each other, like the waves of the ocean. Sometimes we first have to make conditions better in order to be happy, and at other times, we have to decide to be happy first in order to make conditions better.
But for now, here’s a little tip: just imagine those narc jerks seeing you walking around with an ear-to-ear grin. Imagine them stewing over your happiness. That alone should make you feel good.
Revenge is a dish that is best served glad.