Analysis of the Echo and Narcissus Myth

I will be basing my analysis of this myth largely on the poetic narrative in Ovid‘s Metamorphoses. Though Ovid uses the Roman names for the gods, I’ll be using the Greek names.

Echo and Narcissus represent two extremes of the human personality. Echo is all for other people, to the detriment of herself, and Narcissus is all for himself, to the detriment of others…and of himself.

As the personification of excessive ego-libido, though, Narcissus isn’t the only character in this story who is tainted with this vice. Zeus and Hera, in their own ways, are excessively egotistical and exploitative, too, being the king and queen of heaven, and having all the privileges and arrogance of a ruling class.

Zeus’ presumptuous arrogance lies in, among other things, his belief that he is entitled to enjoy any pretty young mortal woman or nymph he likes. He jumps them and ravishes them without any consideration for whether or not they consent to his lustful acts.

Of course, Hera doesn’t approve of his affairs, but no part of her anger comes from any consideration that Zeus is a rapist; rather, her wrath comes from the narcissistic injury she feels at not being enough to satisfy his lust. (Recall, also, that she is his elder sister as well as his wife, and she would proudly deny that women enjoy sex as much as a man; accordingly, she is annoyed when Tiresias tells her women enjoy it much more than men do.) Instead of feeling any compassion for Zeus’ rape victims, she punishes them for tempting him away from her, thus blaming the victim.

As for Echo, the Oread is merely obeying Zeus’s command by distracting Hera with her long-winded stories, giving the nymphs he has enjoyed time to get away, so he’d not be caught in the act of adultery with them. Echo may be talkative, but this in itself is a minor fault. Hera’s punishment, forcing Echo never to say anything other than the final words of anyone speaking immediately before her mimicking, is too much to bear.

Hera’s punishment, an excessive one motivated by narcissistic rage against someone who couldn’t refuse Zeus’ command, is a form of emotional abuse. Echo’s loquacity is a fault, but one’s right not to have to suffer emotional abuse should not be dependent on one not having any significant faults.

Taking away Echo’s ability to speak her own words, making her only repeat those of others, is tantamount to taking away her very individuality, her identity. To exist as a person is dependent on one’s ability to express what one feels inside. Talking is, in itself, a kind of psychotherapy.

Just as narcissism is derived from Narcissus, so is “Echoism” derived from Echo. Coined by psychoanalyst Dean Davis and popularized by psychologist Dr. Craig Malkin, Echoism is the polar opposite of narcissism. Echoists are extreme codependent people-pleasers. Just as narcissists live in a solipsistic world in which other people are mere extensions of themselves, Echoists are so much extensions of others that they have no sense of themselves at all.

Small wonder Echo–in her pining away, in her despair over Narcissus’ rejection of her love–disintegrates…her body vanishing, her only remaining existence being her voice, never even speaking its own words, but only imitating the words of others. The Echoist’s personality is engulfed, swallowed up, by the personalities of other people.

As for Narcissus, we see not only his ego-libido (self-love)–in the form of what Freud called secondary narcissism, a regression from the object-libido (love of others) one is supposed to develop after outgrowing the ego-libido of infantile primary narcissism–but we also see malignant traits in him, directed towards other people. His contempt for others is shown in the cruelty with which he rejects not only the love of Echo, but that of all of the admirers–male and female–of his good looks.

Narcissists are known for their viciousness and cruelty to others, and their namesake is, of course, no exception. Ameinius, a man who feels an unrequited homosexual passion for Narcissus, kills himself out of grief, but not before praying to have his cruel love-object understand the pain of never being able to have the object of his desire. According to Ovid, Nemesis hears his prayer; according to Robert Gravesversion of the narrative, Artemis answers it (Graves, page 287).

And so, Narcissus goes for a drink from that fateful pool of water. His admiration of his reflection is like Lacan‘s notion of the mirror stage, only Narcissus’ experience is an extreme version of the self-alienation we all as infants first experience on at least some level.

He sees his ideal-I in the watery reflection; it’s him, yet it isn’t him. Infants develop a sense of an ego when they first see themselves in a mirror, the reflection showing a unified, coherent totality of a self, as opposed to the awkward, clumsy, fragmented self the baby feels himself to be. One feels oneself to be so incomplete, yet the specular image seems so whole, so together, so perfect…and so over there, not here, even when the reflection is as close to oneself as it is to Narcissus. So close, yet so far away.

The ideal of perfection seen over there is something one strives to equal for the length of one’s life, just as Narcissus aches to hold in his arms the body he sees in the watery reflection, but can’t hold (Mary M. Innes translation, page 92). He can’t, just as none of us can attain the ideal we see in the mirror, that fantasied self-image, for the ego we see over there is a lie.

The lie that Narcissus sees in the water is his narcissistic False Self; his True Self is the wretched young man looking down into the water. As Tiresias has prophesied, Narcissus will live to an old age…if he never comes to know himself. Too late for that; the boy was better off vainly admiring his seemingly perfect False Self, never knowing the limitations of his True Self.

As Narcissus suffers from a love that will never be returned to him, so does Echo. Yet where her identity fades into nothingness, all that’s left being a voice imitative of others, his death is really a transformation into another pretty object to be admired–the narcissus flower of white petals and a yellow centre (Innes, page 94…though, in Graves’s version, he plunges a dagger into his chest, and the narcissus flower springs up from his blood soaked on the ground–page 288).

Her disintegration symbolizes how the codependent victim of narcissistic abuse is slowly chipped away at, caused to erode, to lose one’s sense of self to one’s domineering environment, only repeating the feelings of others, never one’s own feelings. His transformation into a flower symbolizes how, even in death, a narcissist can still be loved and admired, even by such victims of his as Echo (who mourns for Narcissus to the end), as well as by his flying monkeys and enablers.

Echoism and narcissism thus represent two uncomfortable extremes on a personality spectrum. A balance between ego-libido and object-libido (love for other people) should be striven for. One must have neither too much nor too little a sense of self. There must be neither all-I nor all-you…but we.

Of course, this split between extreme self-love and self-hate might not be so pronounced in our society if the ruling class–each Zeus and Hera of today’s world–weren’t so vain themselves. For it is their self-absorption that causes the alienation resulting, in turn, in the pathologies of the masses.

Toxic Families and the Coronavirus

Toxic families by definition do not love the designated victims of their clan. That’s because, deep down, underneath their many surface shows of love, they don’t really love anyone within the clan. People in the toxic family are liked and disliked; they aren’t loved, because true love is unconditional.

To give an example of the truth of the above observation, I’ll discuss the non-reaction of my elder siblings, my brothers R. and F., and my sister J., to how I may have been affected by the coronavirus outbreak. No attempt has been made by any of them or their families, as of this writing, to contact me and ask if my wife and I are OK. No attempt has been made to my knowledge, anyway, and if they wanted to know, they’d ask me in a pretty upfront way; there’d be no need of subterfuge.

Now, granted, I have to be fair about this. I have made no attempt to contact any of them and see if they’re OK, either. But my reasons for not contacting them are far weightier than theirs are for not contacting me. I, to be perfectly frank, feel no affection for them, nor do I pretend to, as they (golden child J. in particular) pretend to for me.

Throughout my childhood, adolescence, and young adulthood, my three elder siblings bullied me, belittled me, shouted four-letter verbal abuse at me (usually over relatively trivial things I’d done to annoy them, or just for the sheer fun of making my life miserable), and worst of all, they believed every invidious lie our late, probably narcissistic mother told them about me (and about other, unfavoured family members). I’ve covered all these issues in minute detail, with many examples, in these blog posts, among others, in case, Dear Reader, you aren’t convinced that I’m justified in not feeling any love for them.

I went NO CONTACT with them, because matters really got so extreme that I found any form of communication with them, for any reason, to be utterly intolerable. No contact really means no contact, even during a pandemic. Though they’re undoubtedly mad at me for my refusal to talk to our mother just before she died (as well as for the YouTube video–me, under my original name, reciting an old Philip Larkin poem–that R. shamed me for making), four years have passed since then, and surely they’ve calmed down about that by now.

One of their rationales for treating me like dirt for all those years is that I “don’t care about anybody” but myself. I’m sure they see their view about me reconfirmed in my not contacting them about the current pandemic.

What’s being implied in this judgement of me is that they are so much more caring about other people, including me. Now, I’ll be charitable and assume that, in light of this health crisis, R. is concerned about the well-being of his family, as F. presumably is about his family, and J. is about her two sons; just as I’ll assume they’re concerned about each other’s families. All well and fine.

But these are all cases of them liking each other because they’re all the favoured members of the family (i.e., it’s conditional love). I doubt that R., F., and J. care much–beyond paying lip service–about the health of our cousins, L., S., and G. They didn’t do anything to help S. with his mental illness, that’s for sure. (Check the above links for the story about that, to see what I mean.)

As for me, I worry not only about my wife’s health and that of her family, but also about the health of my child students, many of whom don’t seem to be taking the crisis seriously enough (as opposed to their ever-worrying parents)…and we all live in East Asia, just next door, so to speak, to China, not far away in Ontario!

I also worry about Americans with their poor healthcare system, as well as Europeans and the limitations of their own healthcare systems. In both parts of the world, profits are prioritized over saving lives. Worse than that, the US is keeping sanctions on countries like Iran and Venezuela during this pandemic. That’s real selfishness (and cruelty), way beyond mine and even that of my toxic family.

But to get back to them, my point about R., F., and J. is that, if they’re so much more caring than I am, they should be demonstrating that caring by at least trying to contact my wife and me. If they’re going to judge me (and I’m sure they are judging my silence!), they’ve got to judge themselves by the same standards. I did (see above).

Now don’t get me wrong, Dear Reader: I’m in no way angry about R., F., and J. not asking if I’m OK. On the contrary, I’m really happy they’ve been silent! A phone call from them, or an email, a letter, a FB message, a comment here on my blog, or on Twitter, etc., would trigger my trauma in the worst way. So let them stay silent…please!

I only bring up this silence of theirs to make a point: it reconfirms what I’ve always known about them: they never really loved me.

So they shouldn’t be at all surprised at my lack of love for them.

This is not the first time this family has failed to show a sense of solidarity. I’ve complained in many of the above-linked posts about our mother saying that neither she nor the rest of the family wanted me to make a visit when J.’s husband was terminally ill with cancer (because the Asperger Syndrome Mom fabricated about me makes me “different”…”tactless and insensitive”); and none of the family showed any interest in helping our cousin S. get any psychiatric help. (See why I haven’t asked if the family is keeping safe from the coronavirus, and why they haven’t asked if I’m OK?)

And they fancy themselves to be so close as a family. They fancy themselves so much more evolved, so much wiser, so morally superior, so much more mature, and so much stronger than I am.

I have no illusions about my own moral strengths (few) and my moral weaknesses (many). It’s high time, however, that they lifted away the veil of illusions about theirs.

But this is the nature of the toxic family: to pretend in public that they’re loving, while they bully and demean their victims behind the scenes. The abusers refuse to admit to the darkness inside themselves, but project it onto the family scapegoats (like me).

Why should we, their victims, show them a courtesy they have never shown us, and never will?

Narcissistic Baiting

[NOTE: please read the second and third paragraphs from this post before continuing. Important–don’t skip reading them!]

Supply is food to a narcissist, even if it’s negative supply. All that matters to a narc is the attention that he or she is getting. That ability to stir things up, to push people’s emotional buttons, gives the narc the high that he or she craves, the power trip that feeds his or her otherwise starving, impoverished ego.

This coveted supply, which must be provided constantly, is what pushes a narcissist to engage in baiting (verb definitions 11 and 12 here), that is, putting on the charm, then cutting you down; or provoking negative emotional responses from victims, then gaslighting by feigning no malicious intent whenever he or she is called out for engaging in this slimy behaviour.

I knew a guy at work in the English cram school where I used to teach, from 1996 to 2006. I’ll call him Z. He’d start off all charming, but then throw smart-ass remarks at me as soon as I said something he didn’t dig. Z. used to engage in this kind of baiting and switching all the time, and not only with me, but also with almost everyone else who had the bad luck of entering a conversation with him. He fancies himself an “incisive,” daring truth-teller, yet he fails to admit to his most obvious faults: Z. is an overt narcissist and a misanthrope; hence, he’s a hypocrite.

He would provoke, and provoke, and provoke people until they finally got fed up with him; and when they showed their anger, he’d pretend he meant no ill will by his bitingly sarcastic comments and needling. He’d make it look as though we’d ‘walked into’ receiving those comments, yet he’d never admit to having walked into receiving our wrath. I blew up at him with especial fury one afternoon in the office, and predictably, he did his usual denial routine. We all have to take responsibility for the bad things we say, but the narc never does. Pathetic.

Now, there are unskilled hunters of narcissistic supply like Z., then there are much more skilled ones, as my late mother was. As I’ve explained so many times before, and in so many different ways, she subjected me to emotional abuse my whole life. She also indulged in a lot of baiting.

Though she probably engaged in baiting with my older brothers, R. and F., and with my older sister, J., to at least some extent, I doubt that she did it to them anywhere close as much as she did it with me, the designated family scapegoat, or identified patient. My siblings would have learned the pantomime, so to speak, that I failed to learn, and they learned it from an early age: never displease Mother! On top of that, J. especially, as the golden child, would have learned the effectiveness of what Dr. Ramani calls ‘narcissistic fluffing’: sucking up to, kissing the ass of, the narcissist as a strategic form of self-defence against Mom’s dreaded narcissistic rage.

But as I said, I never learned the pantomime of carefully walking the minefield of Mom’s capricious way of reacting emotionally, nor was I supposed to learn it; for no matter how hard I tried to be a good son, I’d always be the scapegoat in her eyes, for thus was I determined to be by her. And so was I determined to be in the eyes of her flying monkeys, R., F., and J., who enabled her scapegoating of me, out of a cowardly and selfish wish to avoid her wrath themselves.

Anyway, let me now give you a number of examples of my late narc mother engaging in the bait and switch tactic of getting supply from me and avoiding responsibility for having driven me crazy.

One early example I recall, and which I wrote about in a previous post, was when I was a little kid back in the late 1970s. Mom would come home from shopping with a big paper bag in her hands. She’d get my attention with a look of wide-eyed excitement, making a whooshing sound between her lips. This is how she’d get my hopes up, making me think she’d bought me a super-cool new toy or something. Then she’d remove the item from the bag.

It would be a pair of pants.

Why would a little kid get excited about a new pair of pants? Showing gratitude to one’s mother for having bought something one needs is fine and appropriate, but showing excitement? It’s safe to assume that she was getting my hopes up and disappointing me for her own personal entertainment; what’s more, she could use my look of disappointment as a pretext for emotionally abusing me later, as ‘punishment’ for my ‘ingratitude,’ which caused her narcissistic injury.

All those times when she, around the late 1970s and early 80s, was prating on about ‘my autism’ (which I would eventually learn she’d lied about–<<scroll down to part 3 in the link), speaking in such extreme, even melodramatic terms about it (The shrinks would have locked me away in an asylum and thrown away the key! Would I even make a good garbageman?…as long as I was happy! It was a miracle from God that I turned out OK!) that her narrative was extremely improbable, these were also, in all probability, motivated by a wish to bait me. After all, she presented this narrative in a feel-good, by-the-grace-of-God, ‘What joyous news!’ way, with a big Cheshire-cat grin on her face, to make me think this was a good thing, rather than just gaslighting.

Years later, she’d push my buttons in other ways. As I mentioned in this blog post, she once said, with a sparkle in her eyes as though she was enjoying it, that J. claimed I fill my shelves with books only to look impressive…and my resentment would be shifted onto J., rather than onto the real source…Mom. I shouldn’t shoot the messenger, apparently.

There was one occasion, back in the mid-1990s, when I was about 24 and in the reserve Canadian army, having just returned home after a tasking, and Mom did one of her many things to upset me. We, the RHLI troops, were in our unit (the John Weir Foote VC Armoury in Hamilton, Ontario) cleaning our rifles (if I remember correctly), and she–instead of just waiting for me to return to our apartment–decided to surprise me by showing up, in the flesh, in front of all the other troops to say ‘Hello,’ with a great big sweet mommy grin, in advance!

Now, I’m not trying to promote a macho attitude of keeping a man’s mother as far away from him as possible, but her presenting herself to me like that, in front of all my peers, meant that I was going to be the butt of endless ‘mama’s boy’ jokes! As a sensitive young man already rattled by years of bullying in and outside the family, I wasn’t going to find that kind of razzing and teasing easy to take.

At the time, I’d assumed Mom was just making a social faux pas, meaning well but embarrassing me unintentionally; but now that I know of her pathologies (how she had done this kind of thing to me way too many times for it to have all been accidental), I have every reason to believe she’d done that on purpose. Who doesn’t know of the he-man mentality of army grunts?

She would behave similarly if she needed me to help her with some kind of errand, for example, to move something, and I had no time to change out of my military uniform and into my civilian clothes. I’d be in the home of some stranger’s family, all in green garb and feeling extremely self-conscious, and she’d make sure to say something like, “He wants you always to address him as Private.” This would be said in an ‘innocent’ attitude of levity, of course, but she must have known how it made me feel.

Other provocations of hers, as I’ve discussed previously, included grabbing me by the ear and leading me out of the room (on a few occasions when I was a teen, and once when I was in my late 20s!). Her worst provocations, however–those that pushed me to question the conventional narrative that, despite her flaws, she loved me and only wanted what was best for me–were her insistence that I have Asperger Syndrome (AS), despite having no authority to make such judgements (and narcs love to pretend they’re smarter and know more than they actually do), and that ‘my AS’ gave her legitimate reason to reject my wish to make a visit. See Part VII of this post for the full story.

As of the time of these provocations, the mid-2000s, I’d been living in East Asia for almost ten years, and I’d made only three visits to Canada. Any reasonable, loving mother would have been thrilled to get yet another visit from her son; but Mom decided she didn’t want me around (claiming I’m ‘tactless and insensitive’ because of ‘my AS’), and she claimed that J. didn’t want me around, either (to see her terminally ill husband, who was really agitated about his soon-to-come death, and easily made upset by any inappropriate remark; but apparently, I’m the only one in the family to make such inappropriate remarks). Mom crossed over the line this time: I explicitly told her so in an ensuing email, but it didn’t seem to matter to her.

More provocations would come in the 2010s, all the way to her death in 2016. I’ve discussed these all here (scroll down to parts 4, 5, and 6), so there’s no point in repeating it. Suffice it to say, she must have enjoyed baiting me the whole time, pretending she was just trying to be helpful, but actually knowing right where to jab me, like a skilled surgeon, scalpel in hand.

Her lies about my mentally-ill cousin, S. (discussed here–scroll down to Lies #1-7), are a case in point. Since I’d been giving her the cold shoulder during the 2010s, she was obviously feeling narcissistic injury over it; and instead of just admitting to herself that her previous lies and other provocations–which I’d told her in my emails were upsetting me–had caused me to be so icy with her, she must have been feeling vengeful instead of wanting reconciliation with me.

She knew I’d been worried about S. and wanted him to get psychiatric help (though she’d adamantly refused even to try to talk to his mother about it, nor did she rally the family to get him that help), so she used my worries to lure me into a conversation on that subject…not out of a wish to help him, of course, but just as a way to get a rise out of me, to give her some attention and narcissistic supply. Though I was a bit skeptical of her motives, I still fell for it. More fool me.

When her lies had become obvious (i.e., her claim that my aunt had claimed I’d recently sent her a series of “over-the-top” emails [which I’d never sent to my aunt, though I had done so to my ever-provoking Mom, thus inspiring this lie about my aunt…see Lie # 4 here), I stopped all communication with her. Still, she kept pressing and pressing me to reply, just as she’d pressed and pressed me about AS in the 2000s, even after I’d repeatedly told her to stop bringing it up.

Finally, not able to take the pressure any more (now she was pushing me to make another visit to Canada, even offering to pay for my airplane tickets!), I bluntly told her in an email reply that I didn’t want to visit her, or to talk to her by phone or by email, because she was such a liar. Predictably, she pretended she knew nothing of what I meant by lying, and got all the flying monkeys of the family on her side. After her death, I’ve since gone NO CONTACT with the rest of them, needless to say.

So, you see here examples of how narcissists can bait you for their own personal entertainment, then play dumb when you call them out on it. Always remember: the only way to win against them is never to play their games.

Analysis of “Repulsion”

Repulsion is a 1965 psychological horror film directed by Roman Polanski and written by him, Gérard Brach, and David Stone (these latter two having written the screenplay). It is the first of Polanski’s ‘Apartment Trilogy’ of films, the second being Rosemary’s Baby and the third being The Tenant. Repulsion is considered one of his best films.

It stars Catherine Deneuve as Carol Ledoux, a socially withdrawn Belgian living in London with her older sister Helen (Yvonne Furneaux). Carol is suffering from the effects of psychological trauma, the cause of which is never explicitly stated, though one finds it safe to assume that she’s been raped, in all likelihood during her childhood, the abuser having been her father.

Because of this trauma, she feels a repulsion towards men, especially those with a sexual or romantic interest in her. When Helen leaves with her boyfriend, Michael (Ian Hendry), on a vacation to Italy, Carol–all alone in her apartment–spirals into madness.

Here are some quotes:

Mrs. Rendlesham: Have you fallen asleep?
Carol: Oh, I’m sorry.
Mrs. Rendlesham: I think you must be in love or something.

“We must get this crack mended.” –Carol

Carol: I’m having dinner with my sister.
Colin: Is she a good cook?
Carol: I never even thought about it.
Colin: Well, at least it can’t be any worse than fish and chips.
Carol: I think we are having rabbit.
Colin: Rabbit? Oh. I thought they’d all been killed off.
Carol: No. She has a friend.
Colin: A rabbit?
Carol: No, I think the friend has rabbits.
Colin: Poor bunny.

“Just the sound of his voice makes my flesh creep! Money! Money! Money! That’s all he ever thinks about.” –Helen, after hanging up the phone with the landlord

“I better go and see what that old bitch wants. Now, you go back to work. I’ll talk to you later. And, Carol, do something about your hair.” –Madame Denise

“I wish I could find the proper words to say. They just keep going around and around in my head. I just – I want to be – to be with you – all the time.” –Colin

“There’s no need to be alone, you know. Poor little girl. All by herself. All shaking like a little frightened animal.” –landlord, to Carol

[Convent bells heard ringing] “I could be a very good friend to you, you know. You look after me and you can forget about the rent. Come on. Come on. Just a little kiss between us. Huh? Come on.” –landlord, to Carol

Carol works as a manicurist for a beauty salon. Added to this, she’s very pretty (with the young Deneuve playing her, beauty is unavoidable). When we consider her repulsion towards men’s sexual advances, we might wonder why she makes no attempt to spoil her looks through, for example, intentionally gaining weight (though her hair is a bit disheveled at times); we also might ask why she has chosen to work in a place that would be a daily reminder to her of the pressure put on women to be beautiful.

Perhaps part of the answer to this riddle is in how many rape victims carry in their minds the badge of ‘sex object’ or ‘slut‘ as part of their trauma; such labels can accompany the compulsion to repeat the traumatizing states as part of an attempt to process the pain. So her staying beautiful can perhaps be seen as a moderate position on the trauma continuum, at the more extreme of which some rape victims would engage in promiscuous sex.

On the other hand, the decision to have a job helping other women to be beautiful could be part of an attempt to project her ‘sex object’ status onto other women. Furthermore, her manicures (which include cutting fingernails) could represent an unconscious wish to castrate symbolically phallic fingers, a point that should be obvious in the scene when she injures a woman’s hand (here at 57:20).

She often has a dazed, far away look in her eyes, almost as if she were in a catatonic stupor. Such dissociation is common with trauma victims: these people are typically living in their heads rather than in the physical moment, either going over traumatic memories, again and again, in an attempt to process them, or they’re trying to find a mental escape from the pain.

The woman she’s serving at the beginning of the film assumes she’s daydreaming because she’s in love: oh, how wildly off the mark our assumptions can be! As for Colin (John Fraser), the man Carol is ‘dating,’ she completely forgets a date with him, and she would do anything to get rid of him. (After he kisses her, she’s so grossed out that she rushes into her apartment and frantically brushes her teeth.) Carol can’t even stand Helen’s boyfriend Michael. She hates the sight of his toothbrush in her glass in the bathroom (symbolic of a phallus inside a yoni), so she throws it in the garbage. The sound of him and her sister making love in the other room is intolerable to Carol. She will, however, find a use for (Michael’s?) phallic razor…

The three of them plan to have rabbit for dinner, but Michael and Helen decide instead to go out to eat. Later, we see the unsightly remains of the hairless, uncooked animal. It can remind one of a rape victim, in a way: a sweet, innocent living thing uncovered and ruined, all for the satisfaction of one’s appetite; then, once discarded after no longer serving any use, we see the remains. Small wonder Carol carries the rabbit’s head in her purse later in the movie. She can identify with its victimization.

She can’t stand being bothered by people, especially men, but she feels a strong attachment to, a need for the company of, her sister, who isn’t always particularly nice to her. Everybody needs at least one person to relate to, a kind of metaphorical mirror reflecting a face back to oneself, reminding us that we exist. Carol’s sister provides this for her, to anchor her in the real world.

But when Helen and Michael leave for Italy…

For such an emotionally fragile girl, even a mere week or two of being alone in her apartment can feel like an eternity; it can feel like total abandonment.

For Carol, Helen is thus a transference of their mother, who when available is what Melanie Klein called the ‘good mother.’ The unavailable mother, as transferred onto and symbolized by Helen on her trip to Italy with Michael, is the frustrating ‘bad mother.’ And if Carol’s older sister has become her replacement mother, then Helen’s boyfriend has become Carol’s replacement father, again, a Kleinian ‘bad father,’ which is all the easier to see, given Carol’s feelings towards her actual father, as seen in that family photo, with her as a child staring at him in a kind of fixated hostility.

The feeling of abandonment she feels from her ‘mother’ and ‘father’ leaving her for Italy puts Carol in the paranoid-schizoid position, where objects (i.e., other people as represented in one’s mind) are split up into absolute good and bad (and she is experiencing only the bad here), and where she feels extreme persecutory anxiety, the threat of being raped again…even though now it’s all in her head.

She stays in her apartment for an extended time, missing work for three days and worrying her boss. She’s been seeing cracks in the walls of the apartment, including shocking hallucinations of them. These cracks symbolize two things: first, they represent tears in the vaginal walls of a rape victim; second, they represent what Wilfred Bion called beta elements, or external sensory stimuli that assail the brain and must be processed, through alpha function, in order to become normal thoughts, or alpha elements (see here for more on Bion’s and other psychoanalytic concepts). Carol rejects these excitations as intolerable intrusions into her mental life, and so the accumulated beta elements form a beta screen, as symbolized by the walls.

This constant rejecting of Knowledge, of new experience (beta elements, Bion’s K), this building up of walls around herself (the beta screen), is–needless to say–unhealthy. For as I’ve discussed elsewhere, there is a dialectical unity of self and other. Just as Carol is rejecting other people, so is she ejecting–splitting off–parts of herself.

Bion wrote (<<pages 47-48 here) of how the constant ejection of beta elements, building a beta screen from them, and the splitting-off of parts of one’s own personality–the bad internal objects–leads to the creation of bizarre objects, hallucinatory projections of those split-off parts of the self.

Whenever Carol hallucinates of cracks in the walls, of men suddenly appearing in her apartment, of men raping her, and of men’s groping hands coming out of the walls and grabbing her, these are all examples of her bizarre objects. These hallucinations are manifestations of what Fairbairn called the return of bad objects (<<<see Part 5). On the first occasion of her hallucinating of a man’s presence in her apartment, it’s in the mirror reflection, a clear sign of a bizarre object projected from inside her.

Colin seems like a nice enough man; there’s nothing in his manner to suggest that his interest in Carol is merely lecherous. His two teasing male friends in the local pub note that he must be in love. What is it about Carol that could possibly make Colin fall in love with her, apart from her beauty? There are many other beauties the handsome young man could fall for…why this icy cold, rejecting androphobe? Could he be sensing her inner pain? Could he be empathizing with her, even without knowing what’s happened to her (i.e., the presumed child sexual abuse)? Does her pain make her all the more beautiful to him?

Even inside her apartment, she doesn’t feel safe. A woman speaks abusively to her on the telephone, driving her to cut the landline cord with the straight razor. Indeed, that razor will give her a special power, making her a kind of phallic woman, as we’ll see below.

Colin, unable to bear her rejections anymore, goes to her apartment and rings the doorbell. She gasps audibly at the thought of him entering; he, now knowing someone’s at home but won’t open the door, rams into it and breaks it open. It doesn’t matter that he’s really a nice guy; it doesn’t matter how many times he says he’s sorry. His breaking open the door and entering the room, where those cracked walls are–those torn vaginal walls–is a symbolic rape, triggering her traumas.

With an old lady neighbour outside, watching them from down the hall like a personified superego, neither of them can do much. His closing the door is like a disregarding of the morality of the superego; this allows Carol, holding a phallic candlestick, to sneak up behind him and club him to death with it.

She disposes of his body in a bathtub that she’s previously filled to the brim with water, having absent-mindedly left it (the full tub is a symbolic yoni filled with symbolic semen she’s neglected for what by now should be obvious reasons); then she barricades the door in an attempt to keep more potential rapists (real and imagined) out, to keep out those agitating beta elements.

At various points during the film, she looks out the window and sees either nuns in a convent tossing a ball about, or she sees a trio of elderly male buskers walking on the sidewalk together and playing music. Her noting these harmless, male- or female-only groups seems to suggest her preferred way for society to be: a peaceful sexual apartheid, a Herland for women, and a Himland for men.

Because Helen has been late with the rent, the landlord (Patrick Wymark) has been a nag about it. He rings the doorbell and has to fight his way past Carol’s barricade to get in. This forcible entry is another symbolic rape. Add to this the fact that the building is his private property, and as I’ve said above, the walls of her apartment are symbolically her vaginal walls, we can see what a threatening presence he is to her, as the man with all the power, intruding on her private world, her ‘privates.’

He is shocked at the mess he sees in her place, which is legally his place. The uncooked rabbit, that symbolic rape victim, arouses his disgust in particular, though not his empathy. He’s happy to get the rent at last, but he’d be willing to forget about it in exchange for a sexual favour from the pretty girl.

He’s chosen the wrong woman to make moves on. She has that phallic razor hidden in her hand; and while he’d like to give her a phallic entry, she ends up doing a phallic entry (symbolically speaking) on him, by first cutting the back of his neck with the razor, then slashing at him, over and over again, until she’s killed him.

Bion’s theory of containment, normally applied either to the soothing of a baby or the treatment of a psychotic, can also have a negative version, allied to K (Bion, pages 95-99), the refusal to grow in Knowledge through human relationships, as is happening with Carol, leading not to soothing or a therapeutic cure, but instead to a nameless dread. Bion used the feminine symbol for the container and a masculine one for the contained, implying, respectively, yonic and phallic symbolism.

This sexual symbolism for the negative container/contained relationship is perfectly expressed in Carol’s PTSD reaction to having been raped. The trauma of her agitating beta elements must be ejected, especially when a man is trying to have his way with her, a man who–as her landlord–has all the more power over her. It’s only natural that she’d want ‘to rape him back,’ so to speak, by digging that phallic blade into his skin, making ‘yonic’ wounds in it. She wants to reverse the negative container/contained relationship and make a man feel a pain men have made women feel over the millennia.

(In this connection, it’s ironic that one of the creators of this story, presumably made sensitive to women’s victimization, would twelve years after making this film be charged with sexually assaulting a minor in the US; he then left the country and has never returned, out of a fear of facing deportation and imprisonment, for having plea bargained with an admission of statutory rape.)

Carol’s lashing out at and killing Colin and the landlord, of course, has given her no catharsis, for her bad internal object (her presumed rapist father) remains, haunting her mind like a ghost. Her continued hallucinations of hands grabbing at her from walls, and of men raping her, are the PTSD reliving of her trauma, a pain that, outside of psychotherapy, will never go away.

In her psychotic state, Carol acts in ways that, apart from their absurdity, would seem to be feminist parodies of a wife’s household duties. She is seen ‘ironing’ a shirt, but the cord isn’t plugged in, a Freudian parapraxis suggesting an unconscious defiance of the traditional roles of the patriarchal family. Soon after, she puts on lipstick, but sloppily, and then she just goes to bed, rather than going out and being sociable; again, this implies an unconscious refusal to be pretty for men’s pleasure.

Earlier in the film, Michael has noted that something’s wrong with her, and he tells Helen that Carol should see a doctor. Helen, averse to the social stigma of mental illness being associated with her family, is offended at Michael’s suggestion. When the couple return to her flat, and she sees the state that Carol has left the place in (not to mention the two bodies), hyperventilating Helen must now realize that she should have listened to her boyfriend.

Trauma must be confronted; it cannot be remedied through the usual defence mechanisms of repression or splitting. When repressed, trauma resurfaces in new and unrecognized forms; for Carol, the trauma of having been raped by, presumably, her father, resurfaces as a general androphobia. When bad internalized objects are split off and projected outwards, they can return as bizarre objects, as we see in Carol’s hallucinations of rapists and groping hands.

We don’t heal trauma by trying to erase it from our minds; we heal it by facing it, by feeling it, then telling the inner child in us that what happened to us was not our fault. It was the fault of the perpetrator…100% his fault.

Whenever anyone–Carol’s boss, for example–asks her what’s wrong, she cannot put her trauma into words. All she can do is sit and stare, as she does when a little girl in that old family photo, her staring at her presumed rapist father. It was all his fault…yet she cannot come out and just say it, when talking about her trauma is crucial to curing it. She can only relive it in her mind, and feel repulsion at any male reminder of what happened to her.

Projection and Gaslighting

[NOTE: please read the second and third paragraphs from this post before continuing. Important–don’t skip reading them!]

In this post, I’m not going to be talking about the kind of projection most people usually think about, which involves imagining that other people have one’s own good or bad personality traits. The kind of projection I’ll be discussing, what Melanie Klein called projective identification, is, however, just as commonly practiced between people; in fact, it’s the most primal form of pre-verbal communication and interaction between people, starting with the mother/infant relationship, as Wilfred Bion noted in his theory of container/contained.

Projective identification involves actually pushing out those personality traits, emotions, etc., and imposing them on other people, actually manipulating others into manifesting the behaviour associated with one’s own personality traits, emotions, etc. Emotional abusers, those who practice gaslighting, use projective identification to an especially great extent.

My late mother was never formally diagnosed with NPD, but as I’ve discussed in many blog posts, I have every reason to believe she had pathological levels of narcissistic traits, even to the point of malignant narcissism. As many narcissists do, she cleverly hid her disorder behind a mask of altruism, all the while bad-mouthing and triangulating anybody she either disliked, envied, or felt in some sense threatened by.

One way she kept her pathologies hidden and unknown to the world, even to us in the family, was by projecting her faults onto other people, in the Kleinian form I described above. She projected her narcissistic self-absorption onto me, calling it “autism,” from the old definition it had a century ago (i.e., Bleuler‘s notions of excessive social withdrawal, admiration of oneself, etc.). Since I was an impressionable child at the time, I naïvely and uncritically accepted the label, and found myself acting accordingly. My acceptance of it was a case of introjective identification.

This is what narcissists and emotional abusers do: as self-psychology originator Heinz Kohut pointed out in his book, The Analysis of the Self (pages 176-177 and footnote of page 185), narcissists vertically split off and disavow everything they hate about themselves (along with horizontal splitting, through repression), everything about them that reminds them of how flawed they are, and they find a suitable victim to project those faults onto. They use gaslighting and denial to trick the victim into believing he or she has the victimizers’ faults, and the victim so thoroughly believes he is the flawed one that he displays and manifests those very faults; thus, it’s a self-fulfilling prophecy.

My mother and her flying monkeys, my elder siblings, all projected their faults onto me from when I was too young to suspect their true motives. Their projections–in the form of my mother’s gaslighting and lies about me being “autistic,” and in my siblings’ almost daily insults, verbal abuse, bullying, and making fun of me–instilled in my pre-teen/adolescent mind that I was so flawed, I behaved in the very awkward, inappropriate ways associated with such flaws, thus ‘confirming’ their judgements of me.

But my awkwardness was based on false beliefs about myself, not on reality.

I’ll give a few examples of my family’s projections. My eldest brother, R., back when I was a teen and he was in his early/mid 20s, would sometimes hear me talking too loudly (a natural thing overexcited teens will do); and instead of just telling me to lower my voice–a reaction that a young man of his age should have been mature enough to give–he felt it was necessary on such occasions to say, “Can you be an ass quietly?” It never occurred to the egotist that he was the one being an ass.

On other occasions back then, he would call me a “wimp.” Recall how I explained in other posts–his young-adult meanness towards me was really based on his anger towards our dad (from back when he was a teen), on whom he was too much of a coward to release that anger. Any young adult jerk can take out his anger on a pre-teen/adolescent, designated as the family’s emotional punching bag. R. was projecting his own weakness onto me (in fact, when he as a teen was having his problems with Dad, he was so weak about it that he dropped out of school and ran away from home; whereas when I was a teen and being emotionally abused by up to five people, I was strong, stuck it out, and stayed home until finishing university, then I left home as a young adult); and he was gaslighting me into thinking I, a kid at the time, was the weakling.

My older sister, J., the family’s number one golden child (my two older brothers, R. and F., being somewhere in between golden and lost/invisible children), was fond of pointing out how “rude” I often am (which, to be fair to her, I must confess has more than some truth to it), though she had no qualms about being rude to me if she wanted to (the same goes for my mother, who also liked to complain about my rudeness). J. would, for example, be talking to me, and if I interrupted–which, granted, I shouldn’t have done–she’d snap “I’m talking!” at the top of her lungs. On another occasion, when I was 14 and too preoccupied with a high school bully to remember to thank her (about 19-20 years old at the time) for a ride to school, she–feeling narcissistic rage at the time, no doubt–screamed at me for being “ungrateful.” Wow, J., what graciousness you have.

Then, recall how in this post she barked at me to remember to say goodbye to our grandfather at our grandmother’s funeral about thirty years ago. She then rationalized her bitchiness by lecturing to me about how “rude” it is not to say goodbye to the funeral guests (my crime was daydreaming when all the goodbyes were being said: dissociation is a common C-PTSD trait, an escape from the pain). When I angrily tried to stick up for myself, she shouted four-letter words at me to silence me. What graciousness, J.! Again, she was projecting her personality problems onto me; and our mother’s biased defence of her attitude was just more gaslighting.

I’ve also mentioned elsewhere how my older brother F. used to harangue me about ‘not caring about anyone but myself,’ when it was his bullying of me, as well as that of R. and J., and Mom’s gaslighting of me with the autism lie (not to mention all the bullying I’d suffered at school as a kid), that had alienated me from society so much that it should have been no surprise at all that I grew so aloof from others and their needs. F.’s brute stupidity blinded him from the obvious consequences of his and others’ actions.

What’s more, I knew of several occasions when J. and Mom complained of him and his wife being ‘cheap,’ or in some other sense detached from the family (one example involved his family habitually arriving late at family get-togethers). Now, to be fair to F., this complaining was probably motivated, to at least a large extent, by J.’s and Mom’s narcissistic judging and competing to be the family member ‘most worthy of love and respect’; but given what I know of how mean F. is capable of being (if only to me), it’s far from impossible to believe that J.’s and Mom’s gripes had at least some substance. And if that’s true, surely to a fair extent, then his complaining of my ‘uncaring’ nature is partially projection, too.

All of them taking their little bites out of me over the years allowed them to shed hateful parts of themselves, or at least fool themselves into thinking they’d done so. This shedding, this projective identification, was a major factor helping them to build self-confidence (even if based on a narcissistic false self), raise families, and function in society in ways that it’s been much harder for me to do.

Research on the long-term deleterious psychological effects of bullying on its victims (developing social anxiety, depression, substance abuse, suicide ideation, etc.) shows that it is a serious problem in our society that must be addressed. Bullies and emotional abusers are stealing victims’ happiness, their self-esteem, and their very ability to live.

So, what can we do to repair ourselves? If you can’t afford a therapist, you could consider free online therapy. I recommend such forms of self-care as ASMR, EMDR therapy, meditation, self-compassion, and repeating lots and lots of affirmations to offset all the vicious lies your abusers made you believe about yourself.

Yes, lies. That’s what projective identification and gaslighting are all about. Everything nasty they said, or are saying, about you was and is only a reflection of themselves, not of you. They were and are telling you about their faults; when they say these faults are yours, they’re lying.

Now, there’s also no doubt that the abusers really believe the lies they tell you. This doesn’t mean they’re merely mistaken in their judgements: it means they’re lying to themselves as well as to you. Their false belief doesn’t mean they’re lying less (i.e., that they’re being delusional); it means they’re lying more, for recall that narcissists have a false self they want to present to the world.

My family fancied themselves as all confident, polite, considerate, and thoughtful of others. They loved to flatter themselves in this regard, in their private thoughts, if not always openly in public. (J., for example, once bragged to me of being a follower of “the religion of human relationships,” during the very same years she alienated me from her with an endless stream of condescending, snarky, know-it-all remarks.) In reality, my siblings were in an exclusive social club, jealously competing for our late mother’s love and approval while believing, uncritically, all of her denigrating comments about our cousins, our father, and–of course–me.

So what you must do, Dear Reader, is aggressively work to counteract all the brainwashing your abusers subjected you to. Take the time every day to remember every compliment you’ve heard other people give you, remind yourself of good, loving moments in your life (dig deep into your brain and search for those long-forgotten moments…find them!), and make lists of everything you’re good at. This, over time, can gradually boost your self-esteem.

Those good moments, those good words–for far too long trivialized and invalidated in your mind by your inner critic–must be revived. They not only have every right to all the attention that you’ve unfortunately given your negative thoughts and memories, all those mean things your abusers said and did to you…they have so much more of a right to that attention. The mean words you heard were lies, projections; if you believed all that nonsense, why not give it a try to believe the good words, regardless of whether you think they were valid, or if you think they seemed not to be?

We need to reprogram our brains to stop just uncritically accepting every negative opinion we hear (each one just a projection), getting emotionally invested in it, believing it, and using confirmation bias to find ‘proof’ of it in our everyday problems and mistakes, thus reinforcing the negativity. Instead we must take those nasty comments and say to ourselves, “That’s just his or her opinion. I don’t have to believe it.” Don’t be emotionally invested in it.

Instead (and this will be difficult, given all the abuse we’ve endured over the years), we must magnify the positive words we hear from others (embrace those good projections!), get emotionally invested in them (feel good about them!) so we can believe they’re true, then find proof in our daily successes of the truth of those compliments. We must do this healing work every day without fail, over and over again, so that eventually we can turn things around and finally start to like ourselves.

If thinking straight ‘happy thoughts’ seems too unrealistic to you at the moment (yes, abuse does weigh us down that much!), you can start with Kati Morton‘s “bridge statements,” which start with small but realistic compliments and slowly work your way up. You can combine that with starting your day with several diaphragmatic breaths and at least 10-15 minutes of meditating, among other suggestions I shared in this blog post. Remember that this is a long process that will achieve results only gradually. Breaking free from the past isn’t at all easy; but it isn’t impossible, either.

Whatever you do, don’t believe your abusers’ lies and projections. Those people are sellers of falsehoods. To put it crudely and bluntly, your abusers are full of shit; and if they’re full of shit about you, then you must be so much better of a person than they say you are.

The Long Road to Healing from C-PTSD

[NOTE: please read the second and third paragraphs from this post before continuing. Important–don’t skip reading them!]

We sufferers of complex post-traumatic stress disorder have to remind ourselves that there is no quick path to recovery. We mustn’t see sickness and health in terms of black and white, but rather as a long progression with a lot of dark to light grey in between.

In fact, impatience in healing can lead to an even worse feeling of emotional sickness. Impatience leads to frustration, which in turn leads to self-blame, meaning the inner critic makes us feel worse for not improving. In failing to recognize the dialectical relationship between illness and health, as between all opposites (which I, in a number of blog posts, have symbolized with the biting head and bitten tail of the ouroboros), we make ourselves sicker.

We know intellectually, of course, that we must be patient as we tread that long, grey path from the darkness to the gradually brighter light, but our emotions won’t accept this reality easily. What can we do to comfort ourselves in the meantime?

Reality isn't so black and white.
Reality isn’t so black and white.

Apart from the usual forms of self-care that I and others have recommended (psychotherapy, art therapy, writing, hypnosis, ASMR, etc.), we should consider such things as a daily routine to start off our day in as positive a way as possible. Michele Lee Nieves recommends starting off the day with these five things:

  1. Do 2-3 diaphragmatic breaths
  2. Trace your meridians (look into kinesiology)
  3. Meditate for at least about 10-15 minutes every day
  4. Read things you find uplifting, and
  5. Write in a journal for a brief time (less than 5 minutes)

Why does one tend not to stick to such a routine? Is it laziness? Poor motivation? More likely, it’s because one’s self-esteem is so low that one doesn’t consider oneself worth the effort to do the healing work.

The road to wellness is NOT a straightforward one.

Of her five recommendations, I tend towards doing only the first two, to be honest (I suppose that means my own self-esteem is that limited). My application of #5 seems to be my blogging, to some extent. Instead of doing #4, I’ve begun the habit of using what Kati Morton calls “bridge statements,” which are the next thing I want to discuss.

As we know, attempts to recover by switching immediately from black to white don’t work. The same can be said about positive affirmations. If one is feeling down about one’s looks, intelligence, and talents, for example, merely saying, “I’m super beautiful and smart, and I’m amazingly good at (subject),” over and over again, won’t lift one out of the depths of one’s low self-esteem, it should go without saying.

Here is where “bridge statements” come in, which occupy that grey area of moderately comforting words between the cruel, black self-reproaches and the too-good-to-be-true white words. So, instead of replacing the usual negative self-talk (“I’m fat, stupid, ugly, and talentless.”) with its felt-to-be implausible extreme opposite, we find an in-between self-description (“I’m actually not as fat, stupid, ugly, and talentless as I’ve been led to believe.”), which balances kindness with believability.

A bridge from the darker to the lighter.

Over time, the belief in this kinder, yet realistic, self-assessment can encourage one to improve one’s looks and abilities. Then, one can move further along the bridge, away from the black side, and closer to the white side. Here, at about the middle of the bridge, one can say, “Hey, I’m actually OK-looking. I may not be a beauty queen, but I’ve lost some weight, make-up really does make me look rather pretty, my passion learning about (subject) has proven that I’m actually pretty smart, and I’m growing my talents in this field.”

Later, one goes even further along the bridge, about three quarters of the way across, say, and one reaches the light-grey area. Now, one can say, “Wow, I’ve lost even more weight! I’m still a little big around the butt, but a shapely figure is within reach. I’ve learned a lot about (subject), and in a fairly short time, too, considering how difficult it is to learn. I’m actually a lot smarter and more talented than I used to believe! Why did I ever believe those lies my emotional abusers told me?”

Now, do we ever get all the way to the other side, the absolute white side of immaculate self-love? To be frank, I have my doubts. Even if we neutralize the abusive words our bullies said to us by 100%, the reality is that there will always be new critics, new trolls, new unreasonable nay-sayers, and new narcissistic bullies out there. In fact, wanting too much of the white, the biting head of the ouroboros, leads to the black, the serpent’s bitten tail.

Photo by Craig Adderley on Pexels.com

But to that sobering reality, I say…so what? Who needs to be perfectly happy? When I wrote in previous posts of coming “closer and closer to that nirvana of no more pain,” and of achieving “a lasting cure for complex trauma,” I wasn’t talking about a state of literally perfect happiness (even if it may have sounded that way). I meant that happiness is a process, a moving ever closer towards the white.

“Closer and closer to…no more pain” is nirvana enough for me.

Living Well Is the Best Revenge

[NOTE: please read the second and third paragraphs from this post before continuing. Important–don’t skip reading them!]

Among the symptoms of those suffering from C-PTSD are a preoccupation with the abuser(s), a feeling that they are somehow ‘all-powerful,’ and an urge to get revenge on them. I find myself ruminating over all the times that members of my family emotionally abused me, and the thought that they got away with all of that just makes it hurt all the more.

There’s a terrible feeling of defeat that one gets from contemplating how one’s abusers and bullies never got theirs, that they’ve never even had an inkling that what they did was wrong. Their blissful ignorance (willful ignorance, actually) seems to suggest that the victim got what he or she deserved. Doubtless, the bullies want their victim to think that. No fun for them, otherwise.

The problem with trying to get even with them in some way is that it leads to escalation. The abusers are known for their viciousness when it comes to getting their way, so if you try to hurt them, they’ll hurt you back far worse than they ever did before. You can’t pull a “Cask of Amontillado” on them, so how are you supposed to punish with impunity?

Constant rumination and fantasizing about getting them back is the opposite of satisfying, yet thinking about it, over and over again, is addictive. Added to this problem is the ongoing experience of intrusive thoughts. One never has peace of mind as a result of all this brooding.

We want to put the pain outside of ourselves, but we can’t.

So, what can we do to heal ourselves, and also to get some kind of satisfaction over all of the wrongs done to us? One little bit of inspiration comes from a collection of quotes called the Jacula Prudentum, compiled by the 17th century Welsh-born poet, George Herbert. Number 520 gives this little nugget of wisdom: “Living well is the best revenge.”

“How does one live well, when one is soaking in trauma?” one might ask. Well, we can consider many possible ways, taken in combination: we can work extra hard on healing, that is, psychotherapy, meditation, self-care, writing therapy, art therapy, and mindfulness; and, as I see it, we can try to be as happy as possible.

Derive great pleasure from the idea that your tormentors of the past, those narcissists who gain supply from contemplating how miserable they’ve made you, would be furious to know that you’re actually happy without them! It doesn’t matter if they, living far from you and blocked online, don’t know that you’re happy…you’re the only one who needs to know.

I’m not saying that this is the only thing you need to do to get better. Obviously, you cannot escape from your pain and lie to yourself about being happy, as a kind of manic defence. As I said two paragraphs above, you have to work hard on healing in the various forms I gave as examples, among many others.

Smile, though your heart is aching…

But whenever you can, try to feel good, and let that good mood expand into an even better mood when you contemplate how your abusers wouldn’t want you to feel that way. Enjoy your revenge; imagine them going crazy. Indulge in a little Schadenfreude.

This little piece of advice, like all my others, is only meant to be one of many things you can do to help yourself. My auto-hypnoses on removing the inner critic, treating the painful past as if it were just a bad dream (i.e., no longer relevant to your life now), introjecting positive internal objects, and seeing the good and bad of the world as flowing into each other, not a permanent state of bad, etc., are all meant only as parts of the healing process, to be combined and used with other writers’ ideas. No individual one of them is meant to be a total cure in itself.

People often think of happiness as something way out there in the future, as something we’ll have only once we’ve either achieved something or reached a certain level of spiritual attainment. First, we’re at A (misery), then we go through a process of B (the spiritual or healing journey) in order to arrive at C (happiness). But I think dialectically: sadness and happiness can flow back and forth into each other, like the waves of the ocean. Sometimes we first have to make conditions better in order to be happy, and at other times, we have to decide to be happy first in order to make conditions better.

But for now, here’s a little tip: just imagine those narc jerks seeing you walking around with an ear-to-ear grin. Imagine them stewing over your happiness. That alone should make you feel good.

Revenge is a dish that is best served glad.

‘Insidious,’ a Poem by a Friend

A poet friend of mine, Cass Wilson, who also goes by the name Immortal Magpie, wrote this poem about the insidious effects of narcissistic abuse:

Insidiously
You weave your web of lies
Gossamer strands of falsification
Strive to imprison me once more
A myriad of ignoble eyes
Project rose coloured echoes of the past
Evoking flashbacks of tenebrosity and pain

On enlightened wings I rise
Free from the odious taint of your deceit
Familiar to your fallacious words
Impervious to the callous beast
that resides behind the mask

This poem is essentially about her ex-husband’s attempts at hoovering her back into a relationship with him. He’s like a spider, weaving his “web of lies/Gossamer strands of falsification.” I love the musical assonance of these lines, as I do the lyricism and music of the whole poem.

Comparing her narcissistic ex to a spider reminds one of the hubris of Arachne, who boasted that her weaving was better than that of Athena. Just as Athena turned Arachne into a spider for her presumption, Cass’s ex is but a spider in her eyes, one she knows will never weave anything of love for her, no matter how he tries to make her think he will. She won’t ever be imprisoned in those webs again.

“A myriad of ignoble eyes” suggests the ever-watching, invasive eyes of Argus, eyes of judgement we get from narcissists who have few kind words to say to us, but many critical and cruel ones. Still, those eyes “Project rose coloured echoes of the past,” in an attempt to suck her back into the doomed relationship by misrepresenting it as having once been beautiful. She won’t be fooled, though.

“Evoking flashbacks of tenebrosity and pain,” those eyes only trigger painful memories for her, emotional flashbacks that she wants to put behind her forever. Thus ends the first verse, one evoking the pain of the past relationship that she is in danger of being sucked back into. Then comes the second, final, and empowering verse, which looks out into the future.

She flies with “enlightened wings,” knowledge of his true, cruel nature, a knowledge that sets her “Free from the odious taint of [his] deceit.” She is “Impervious to the callous beast/that resides behind the mask” of his narcissistic False Self. That “callous beast” is the lack of love and empathy that he tries to hide behind his fake show of love.

This poem is a delightfully lyrical expression of the pain we can feel in a relationship of narcissistic abuse, as well as the hope of one day putting it all behind ourselves. If you, Dear Reader, have any stories to tell of similar experiences, whether in verse or prose, please let me know in the comments, and I’ll reblog what you write here in a future post. Peace and love! 🙂

Some Preliminary Thoughts on ‘Joker’

Arthur Fleck is my hero.

Sorry, I’m a bit of a joker sometimes…HA-HA-HA-HA-HA!!!

I finally got around to seeing Joker today. Wow! What a powerful film. Though set in the early 1980s, it’s as relevant to today’s times as any movie can be. Indeed, it’s the first Hollywood movie in a long time (to my knowledge, at least) that has genuine balls.

Contrary to what some of the knuckleheads in the mainstream media have either said or implied, Joker very much has a message. And no, that message is not for sexually frustrated, right-wing men to go out doing mass shootings. The film’s message is firmly left-wing: all out war against the bourgeoisie, and that’s what the ruling class–for whom the mainstream media works–feels truly threatened about.

No, I’m not advocating everyone wearing clown masks going on mass murder rampages, and busting things up. I believe in an organized, well-planned revolution that will result in giving people like Arthur Fleck what they need: decent medical and psychiatric care, guaranteed employment, etc. In short, I seek to eliminate the class system that deprives the have-nots, and which causes the alienation that causes so much of Fleck’s suffering.

I can’t do a proper analysis of this film until it comes out on DVD; then I can watch it twenty to thirty times or so, and savour every detail of this masterpiece, mining it for themes and symbolism. Until then, these preliminary remarks will have to do: after all, so much has already been said about the film in newspaper articles and videos.

Go see the film if you haven’t yet…no, chances are, you won’t become a murderer.

‘I Was a Kid,’ a Poem by a Friend

Here is a kind of prose poem that a Facebook friend of mine, Gerda Hovius, wrote several days ago, to express the pain she felt from having an emotionally abusive father. Actually, I think the poem is in verse (note the mid-sentence capitalization that occurs from time to time), but it was presented to me in paragraph form, and I’m presenting it below in the same form for two reasons: first, I don’t know for sure where she wants the lines broken (e.g., for the sake of enjambment), and this damn blog won’t (to my knowledge) allow me to separate lines within the same blocks to make verses, so we’ll have to make do with what’s below.

The poem was originally written in Dutch, but she translated it as you can see below. In it, she expresses her childhood traumas as I recommended to in this post; and as I suggested here–where I called out to all bloggers to share their experiences of narcissistic and emotional abuse–I want to encourage others to share their pain in words, so I can reblog them here. Here’s the poem:

“I was a kid, A happy child, a child that wanted to be loved. There was no space, there was no time, I wasn’t allowed to cry or be myself. I was not allowed to think what I thought or express that hard or soft. Nothing about me was good enough, Only if I did something he asked me. Then I got a little appreciation, A little attention a little time. I thought it was up to me That everyone saw me as a bother, Whenever I said how I felt or said something, there was always a comment on me. Who I had to be and what I had to be, it takes a lifetime to cure this. I now know better who I am and that I know myself a bit. I was always allowed to be there even though I didn’t feel that way, I was still small. And now if something happens or I get tired, the black clouds cover my sky again. Then I feel again that lonely child who did not belong and was not loved. Yet I know that I just had bad luck, that my father went through it himself. Yet that does not make the sadness go away it is perhaps a little easier to bear if I can access it, as I say now. I still feel hatred when I feel bad and someone is standing in front of me. I am mad at all the injustice here. It is my life it is my destiny, I can give my love my heart is not rotten. I understand that people don’t get it when I’m in the middle of it again. That makes it painful because I feel even more distant from everyone else. And indeed I feel very bad because I am not what is expected of me. But in the end what they do is not relevant, I would like to contact even if it is not possible. Don’t blame me for being an instigator if you don’t understand. It only hurts more.”

I think we can all relate to how, “if something happens or I get tired, the black clouds cover my sky again. Then I feel again that lonely child who did not belong and was not loved.” Elsewhere, “I still feel hatred when I feel bad and someone is standing in front of me,” like that inner critic facing us with his frowns. Still, we know there is good in us in spite of how awful we feel: “I can give my love my heart is not rotten.” The trauma of emotional abuse won’t make our feelings rot away–we’ll survive.

I’ve written before about the problem of feeling “even more distant from everyone else.” As for our abusers, remember that “in the end what they do is not relevant”; they do not deserve the consideration our endless rumination gives them. We shouldn’t be blamed “for being an instigator,” for we have to right to give expression to our pain. If we don’t express it…”It only hurts more.”

Please, Dear Readers, put your pain into words. If you’d like me to post your words here, I’ll be glad to, for we all have to help each other. We all need others to validate us. You can put your thoughts in the comments section, and I’ll quote them in a future post. Peace! 🙂