Putting the Painful Past Behind Us

[NOTE: please read the second and third paragraphs from this post before continuing. Important–don’t skip reading them!]

To stop myself from ruminating on my painful childhood, adolescence, and young adulthood–a bad habit I picked up, thanks to the emotional abusers I had to endure during those years–I recently found inspiration in Shakespeare. Yes, the immortal Bard wrote a not-so-well-known scene in one of his otherwise most popular comedies, a scene whose meaning I interpreted in a way that I now see (in the form of a meditation/self-hypnosis) as something that may help us forget the past, and focus on the present. Allow me to explain.

In my Analysis of The Taming of the Shrew, I argued that the Induction is the main story, not the Katherina (‘Kate’) and Petruchio story, which is just a play within a play, a further remove from the audience’s sense of reality than the Induction itself is (a full synopsis of the play can be read here, if you don’t have access to it or the time to read it).

In the Induction (<<<YouTube video of Scene i), a boorish, drunken tinker named Christopher Sly is tricked (<<<video of Scene ii) into thinking he’s a lord, after waking up from a fifteen-year coma (as his pranksters tell him), during which his memory of his whole life as a tinker has been only a dream. Lying in a luxurious bed, wearing the bedclothes of a rich man, and surrounded by people pretending to be his loving friends, servants, and wife (a boy dressed in women’s clothes), Sly is incredulous at first, but soon acquiesces to the whole thing, and then watches a farcical play of the Kate and Petruchio story.

As far as pranks go, this is a rather odd one. Why go to such lengths to flatter a drunken slob? Far from making Sly look foolish, the trick dignifies and ennobles him instead. What’s more, we never even see the prank brought to its conclusion. Sly nods off to sleep during the performance of the play (Act I, Scene i, lines 242-247), which is briefly halted to wake him up, then carries on till the end of the story; no more mention of Sly is ever made. We never see the pranksters reveal themselves as such, laughing at the fool for falling for the gag. It’s as if we, the audience, are also tricked into thinking the Kate and Petruchio story, rather than that of Sly, is the real one.

What comes later (Sly as a lord; the Kate and Petruchio story) comes off as real, and what came first (Sly’s life as a tinker; the Induction, often excluded from productions of the play, or movie and TV adaptations) is forgotten about and deemed irrelevant.

To relate the Induction to our lives, we can see Christopher Sly as representing us. We were originally treated with contempt as he was, and that contempt may have caused us to have a surly manner; after all, when we believe we’re unworthy, we often behave as unworthy people…not because we really are, but because we’ve been manipulated by our abusers to think of ourselves as unworthy. We must go from believing ourselves as base to thinking of ourselves as someone much better. Thus, we must trick ourselves.

As formerly emotionally abused children (or ex-boyfriends/girlfriends/spouses), we C-PTSD sufferers must trick ourselves into deeming as irrelevant the pain that came earlier in our lives, just as Sly is tricked into thinking his earlier life, as a contemptible slob, is just a dream (and as the audience watching Shakespeare’s play is tricked into thinking the play-within-a-play, rather than the Induction, is the real story).

We must imagine ourselves as having woken up from a nightmare (I’m assuming you, Dear Reader, have distanced yourself from your abusive family or ex, and gone NO CONTACT; if you haven’t, I urge you to do so; if you can’t do it yet, make it your ambition), and see our new life, our present life, as one of glorious new possibilities.

We must remember that our NOW is the only reality we have. Our memories are just ghosts haunting our minds, old object relations we need to eject from our consciousness (see these links for meditations on how to replace old, bad internal objects with new, good ones). The past is no longer real for us, except in our ruminations. We need to stop that obsessive over-thinking…but how?

I’ve already described in other posts how we can, in auto-hypnotic trance (a restful, focused state in which one is more suggestible), imagine our oneness with everything around us by getting our bodies so relaxed that we can feel ourselves vibrating all over. Those vibrations, in and around us, can be compared to a feeling like the waves of the ocean. In our meditative state, we imagine our bodies, our cohesive, non-fragmented Self–our Atman, if you will–as part of an infinite ocean, our surroundings, the whole universe–Brahman, as it were. This meditative state, our unity with everything, can cure us of our sense of isolation, provided we practice it, in sessions of substantial duration, every day over a lengthy period of time.

Added to this contemplation of The Unity of Space, as I call it, we can also contemplate what I call The Unity of Time, the eternal NOW. As we focus on those ‘waves’ passing through our vibrating bodies, which are part of the water of the infinite ocean of Brahman, we also focus on the present moment, doing our best never to let our minds wander and daydream of other things (if we let ourselves get distracted, we should gently but firmly bring our minds back to the present moment). This discipline will gradually take our minds off the past, to focus more on NOW. We must always keep our minds on those moving waves, for every second.

Another meditation we can do to say goodbye to the past is to lie in bed with our eyes closed, and after getting ourselves perfectly relaxed in the manner I described in previous posts (breathing in and out, deeply and slowly, focusing on all the parts of our bodies, from our toes up to our heads, until they’re vibrating with calm, counting down from ten, with our bodies getting more and more relaxed with each passing number), imagine waking up as Sly does, with loving family (the new, good one we’ve imagined, of course, not the original, abusive one) and friends all around our bed, teary-eyed with joy that we’ve revived from a ‘coma’.

adult affection bed closeness
Photo by Pixabay on Pexels.com

We do not recognize these people, and are shocked to hear them say they are our family. They speak lovingly and respectfully to us, yet to be honoured in such a way feels alien to us, and we protest how odd they are behaving. Still, they insist that we are worthy of such love, and that we should cease this idle notion that we would “be infused with so foul a spirit” [Induction, Scene ii, line 15] as to deserve to be treated as we had been by our past abusers.

We feel dazed still, unable to believe what we’re hearing. We wonder, “do I dream? Or have I dream’d till now? / I do not sleep: I see, I hear, I speak; / I smell sweet savours, and I feel soft things.” [Induction, Scene ii, lines 67-69] We come to believe that we aren’t the person we thought we were before. We’re someone new, and we have a whole new life ahead of us!

With a bright smile on our face, we accept that this present moment is, indeed, our true life, and the painful past we’d experienced before was just a bad dream, something we can now brush aside and forget. We are the lord of our new, liberated life!

Now, the people in this meditation are not pulling a prank on us: they genuinely love and care for us. Though this is a meditation, we’ll do a dialectical flip, and imagine the present visualization to be reality, and our past to have been the illusion. Yes, we’ll be playing a benevolent prank on ourselves, tricking our minds into conceiving this present moment as our true reality.

And why not? The past is just ghosts and visions; NOW is the material reality before our eyes and all around us. By sustaining this meditative state for ourselves, as truly sly Christophers (or sly Christinas, if you’re female), for as long as we can, and doing this self-hypnosis regularly, every day (just after waking up, ideally, to get the best, most realistic effect), we can, over time, truly put the painful past behind us.

Imagine those loving faces around your bed, those people telling you that your painful past was all just a long, bad dream. You’ve just woken from a long coma of many years, and NOW is your real life, surrounded by people who love you. Flood your whole body with feelings of love, acceptance, and validation, what you’ve been cruelly denied for far too long. Don’t worry about visualizing accurate physical details; focus on the good feelings.

Since there’s a dialectical unity of opposites, we can feel free to turn our bad situation into its good opposite, a negation of the thesis that was once our awful lives, and work through the contradictions of our bad past and our good present, then sublate them into the synthesis that will be the basis of our new lives.

I’m not talking about deluding yourself: I’m advocating a disciplining of your mind to focus on now and to stop obsessing about your past. When you’re no longer ‘tinkering’ with your painful memories, you’ll be lord (or lady) over your present life, you’ll be truly sly (that is, in your cunning but benevolent self-deceit), and the raging shrew inside you will be tamed. No, Christopher (or Christina), you aren’t a loser: you’re the master of your life.

Exorcising the Inner Critic Demon

[NOTE: please read the second and third paragraphs from this post before continuing. Important–don’t skip reading them!]

All those negative voices inside your head, criticizing you, demeaning you, shaming you for every little mistake you’ve made–they are not you. They were put inside you by all the nasty people you’ve known in your life: your parents, siblings, neighbourhood and school bullies, coworkers, ex-boyfriends/girlfriends/spouses, and internet trolls.

Why did they do this? Did the mistakes you made really make you deserving of that much of a shaming? I doubt it, the great majority of the time, at least. Or were those attacks generally way out of proportion to whatever human flaws or foibles you actually manifested? I’ll bet that’s far more likely.

Here’s what those abusers were probably doing most, if not virtually all, of the time: they were projecting the hated parts of themselves onto you. They were force-feeding their negative energy into you, like the sadists in this movie forcing their victims to eat shit. You were made to introject their self-hate so they could function better without it. Shame on them for that.

Some narcissistic manipulators carry the projection a step further and engage in projective identification, in which they manipulate the victim into manifesting the very traits they’re projecting onto him or her. The victim then introjects those traits, unaware he or she is being tricked into it, and then behaves in the way the victimizers wanted him or her to behave.

An understanding of object relations theory will help to make projection and introjection intelligible to you, if you’re not familiar with how narcissistic abuse works. The first internal object discovered by psychoanalysis was the superego, an amalgam of one’s childhood influences in terms of ‘morality’ (parents, primary school teachers, religious authorities, etc.) and the way one ‘ought’ to be. When we measure up to the ego ideal, we feel pride; when we fail, we feel guilt or shame.

WRD Fairbairn devised his own endopsychic structure to replace Freud’s id, ego, and superego, as he felt Freud’s reliance on drives to be inadequate in describing human libido, which Fairbairn felt to be object-seeking (i.e., seeking other people for friendships and love) rather than mere pleasure-seeking (sex, smoking, drinking, drugs, etc.), the excessive pursuit of which he saw as a failure of object relationships.

Fairbairn elaborates: “…from the point of view of object-relationship psychology, explicit pleasure-seeking represents a deterioration of behaviour…Explicit pleasure-seeking has as its essential aim the relieving of the tension of libidinal need for the mere sake of relieving this tension. Such a process does, of course, occur commonly enough; but, since libidinal need is object-need, simple tension-relieving implies some failure of object-relationships.” (Fairbairn, p. 139-140) Enjoyment of things replaces love.

To get back to my point, Fairbairn replaced the superego with an approximate equivalent: what he called the Anti-libidinal Ego/Rejecting Object, which is a pair of personae like ghosts, haunting the mind; an ego opposed to the libidinal need for friends and loving relationships, paired with an internalized imago that hates and rejects everyone.

Fairbairn originally called the Anti-libidinal Ego the “Internal Saboteur”: see how close that sounds to the “inner critic“? That’s because the two concepts are in essence very similar, if not identical. We’re talking about a bad internal object, the image of a bad person haunting one’s mind like a ghost, shaming us and making us want to reject human company. It must be expelled.

Fairbairn said the personality splits three ways after we’ve been exposed to enough bad, non-empathic parenting or other bad childhood influences. Our original ego, Fairbairn’s Central Ego (roughly equivalent to Freud’s ego, and linked with an Ideal Object), just wants to have real relationships with people in the external world (Ideal Objects, because real people are the objects we should be having relationships with–this is healthy). Whenever this wish is frustrated, the child’s mind compensates by creating fake internalized ego/object configurations, Fairbairn’s Libidinal Ego (roughly equivalent to Freud’s id) and its Exciting Object (e.g., pop idols, porn stars, etc.), and the Anti-libidinal Ego/Rejecting Object (all the internalized people we don’t like) mentioned above.

Everybody has all three of these ego/object pairs that Fairbairn wrote of, but the worse the trauma of childhood emotional abuse and emotional neglect, the more pronounced the impact the two bad ego/object configurations will have on our lives. This also means that the inner critic will have a worse effect on us, especially if we have C-PTSD.

So these bad objects are like demons possessing us, like Pazuzu taking over Regan MacNeil‘s body in The Exorcist. (Fairbairn actually compared the bad objects to demons.) They must be cast out…but how?

Here’s a meditation/auto-hypnosis you can try. Sit or lie down in a comfortable position, away from any distractions. Close your eyes and breathe in and out slowly. As you do this deep breathing, begin to pay attention to what your body is doing, starting from your toes and feet, and moving up slowly to your lower and upper legs, then to your hip/thigh area. You should feel a buzzing, vibrating, relaxing feeling in all those contemplated parts of your body; imagine that relaxing vibration as water coming up to your hips, and now rising higher, relaxing your upper body. Contemplate your back, belly, chest, hands, and arms now vibrating with that relaxing ‘water’ all over them. Feel it reach your shoulders, neck, and head, relaxing you all over your face. Breathe in that ‘water’ as if you were a fish, and feel the relaxing vibrations all inside your body as well as outside.

Now that you’re relaxed all over, and still breathing deeply and slowly, in and out, count from ten to one, then zero, slowly with each breath; as, inhaling and exhaling, you reach each number in the countdown, feel your body get more and more relaxed. When you’ve reached zero, feel a maximum of peace, almost as if you’re about to fall sleep.

Now imagine each and every person who ever hurt you, one by one (briefly, of course, so it doesn’t trigger you out of your relaxation). As soon as you see their faces, imagine yourself as Father Merrin, saying “I cast you out, unclean spirit!…Be gone!” (Only, in this case, the exorcism is easy and effective, unlike in the movie.) Then, visualize each person being whisked up into the sky, far, far away from you, where you’ll never see or hear them again. Chant Merrin’s words in your mind over and over again, for each person who has emotionally abused you.

Once you’ve done all of them, imagine as vividly as you can what their opposites would be like: loving parents and siblings, true, loyal friends at school and in your childhood neighbourhood, good coworkers, good boyfriends/girlfriends/spouses, and good friends on the internet. These posts I wrote have more detailed meditations on good parents. Do all these meditations/self-hypnoses as often as possible, over and over again, for the best possible effect. Focus not so much on physical details in your visualizations as on the good feeling of removing the bad people and enjoying the love of the good people. I like to imagine the good people chanting my name and cheering me on, to encourage me, the chanting getting faster and faster, and louder and louder, till it reaches a climax of joy.

Other forms of therapy you can try to help you include writing about how those bad people hurt you and gave you that inner critic (I’ve done that in many blog posts, and I can tell you, it helps). As I said at the beginning of this post, the inner critic is not you; you are not the shit they shoved in your mouth. If their pain was put into you, it can be removed from you. Using my meditations (and others you can find on YouTube), writing therapy, and the many other suggestions given by many others online, you can exorcise the inner critic demon, little by little over time, until it’s finally gone, and you are free to be who you really are, a good, loving, compassionate person.

As that good person, the real you, you can now contemplate your connection with all that is around you, all that the inner critic made you feel isolated from. Continuing in your meditation, imagine that relaxing ‘water’ no longer as merely around you and inside you, but imagine you are a part of that water, and that everything is that water, an infinite ocean in which you feel perfect peace and love. Sustain this feeling of peace–meditating on the gentle flow of waves going through you and around you, that peaceful vibration uniting you with everything–for as long as you can, staying present-minded, with your focus on the NOW. Again, do this meditation as often as you can fit it into your daily routine, to get the best effects. In time, you’ll find that inner critic demon not only exorcised, but also transformed into an angel, an inner friend.

An Attempt at Ending C-PTSD Isolation

[NOTE: please read the second and third paragraphs from this post before continuing. Important–don’t skip reading them!]

I am attempting here to help find a cure for the feeling of self-blame and alienation we get from society because of childhood traumas, including those that cause C-PTSD. My hope is that when we see our unity with healthy people–that is, our shared experiences of suffering and struggle with those of the healthy (they may experience such problems on a far lesser scale, but they experience them all the same)–we’ll feel less isolated, less ashamed of ourselves for our struggles, and more accepted. This can help our healing.

My attempt at finding this cure will involve the creation of a new theory of personality. When we see our own position in the context of this personality theory, and see our position thus in relation to the positions of everyone else, my hope is that we will not feel there’s such an insuperable barrier between us and all the ‘normal’ people out there. People suffering from PTSD and C-PTSD often feel hopelessly different from other people; I’m hoping in this post to contribute to a feeling of not seeming so separate.

In previous posts, I’ve shown how the relative health and ill health of human psychology can be compared to all the different points along the body of the ouroboros, a unifying symbol I use to represent a circular continuum, with the polar extremes meeting where the coiled serpent’s head is seen biting its tail up in the top centre, and the length of its body representing all the intermediate points of the continuum.

Let’s imagine a large plus sign drawn over the ouroboros of the personality, with the vertical line crossing where the head bites the tail at the top (at 12:00), and crossing the middle of its body at the bottom (at 6:00); and with the horizontal line crossing the serpent’s body (at 3:00 and 9:00) where the first and last quarters of its body are above (towards the head and tail, respectively), and where the second and third quarters are below (towards the middle of its body, bisected by the vertical line).

Going clockwise from the head, we’d see the first quarter representing the highest levels of mental health (though at the neck and back of the head, one is a little ‘too healthy’, for in this area of stratospheric self-esteem, the potential of narcissism lies). The second quarter represents moderate mental health, the third moderately ill health, and the fourth severe ill mental health and neurosis, especially where we reach the bitten tail, where fragmentation, disintegration, and psychosis begin.

(In two posts where I discussed how the ouroboros can symbolize political and economic ideologies, I characterized the third quarter as the left-libertarian ideal, the fourth–approaching the bitten tail–as a temporarily necessary authoritarian communism, the second quarter as the neoliberal/libertarian right, and the first as the authoritarian right, approaching the fascist biting head. In other words, political health moves in the opposite direction of individual mental health; for resorting to fascism is the misguided attempt of mentally ill people to cure themselves through destructive politics, moving–so to speak–from 11:00 to 1:00 on the clock of the ouroboros. We can’t cure our ills by projecting them onto hated racial or ethnic minorities; we must cure them by facing what’s wrong inside ourselves, as Weiss‘s Sade advised us.)

As I said above, up at the head/neck of the ouroboros (at 1:00) is where those people who are ‘a little too healthy’ reside. Here are those who, for example, were spoiled as children, and not punished enough; those whose infantile grandiosity wasn’t let down in bearable, phase-appropriate ways. At the mild end of the narcissistic spectrum, these ones tend to have a sense of entitlement, so when bad things happen to them, they tend to fly into rages. If they’re not problematic in that way, they’re more like Ferris Bueller, totally believing in themselves, yet also sometimes taking advantage of overly-doting parents, and in danger of going too far.

Just behind the neck in the first quarter are those in a more or less ideal state of mental health (at 2:00-3:00). Calm, confident, and easy-going, these types can deal with life’s problems with patience and level-headedness.

Downhill from there, moving clockwise along the length of the ouroboros’s body to the middle, we cross the second quarter (from 3:00-6:00); here’s where people are moderately healthy, with some emotional issues of a significant sort (like Ferris Bueller’s mopey sister), but their issues are generally manageable without therapy; this is because, while their parents were flawed in notable ways, they were also nonetheless good enough parents. The same assessment goes for the environment (the neighbourhood, school, etc.) that these moderately healthy people grew up in.

Everyone experiences every point of health or ill health on the body of the ouroboros, at one point or another of his or her life; where one’s general mental health lies depends on where one finds oneself predominantly lingering on the circular continuum.

In the third quarter, we find people of moderately ill mental health: here, as well as in the second quarter, we seem to find most of the world’s population, though I suspect that more and more people have been inhabiting this third quarter over the past thirty years, given the rise of neoliberal politics and their attendant alienation. Here, parents and the general environment are bad to grow up with, but it isn’t bad on the pathological, malignant level we find in the fourth quarter, approaching the bitten tail of the serpent.

The fourth quarter is the realm of trauma, where sufferers of a variety of psychological disturbances reside. These include sufferers of PTSD, C-PTSD, anxiety, and depression, from mild to severe forms of them (depending on how awful the father of Cameron, Ferris’s uptight friend, is, Cameron’s either in this quarter or in the third). I suspect sufferers of BPD are also around here (11:00–12:00), though I also suspect that people with Cluster B personality disorders are more at the biting head than at the bitten tail.

Remember that I’m doing a lot of simplifying here, and my generalizations shouldn’t make you ignore the wide variety in all the different disorders and reactions to trauma. I just want to place everyone on a continuum to suggest the relationships between all the differing groups, so we not only see where we belong among everyone else, but also so we see that we belong; there’s no wall separating the traumatized from the rest of the world. We needn’t feel as lonely as we all too often do.

Also, I’m concerned with mental health issues resulting from trauma and environmental factors, not with biological and hereditary factors, such as those causing autism, schizophrenia, etc., which are far too complex for me to put on my simple continuum.

Finally, remember that I’m no authority on psychology or psychiatry. I just dabble in psychoanalysis and write my amateur opinions here, which you should take with a generous grain of salt.

The bitten tail is where psychological fragmentation occurs, the fear of disintegration, and the need to dissociate to protect oneself. Repeated exposure to stress in early life results in disturbances in, or sensitization of, the HPA axis, causing such problems as depression, anxiety, or emotional dysregulation. In this last case, feelings, during wildly emotional episodes, can be confused with rational thought, leading–if left unchecked–to delusional thinking and psychosis.

We sufferers of C-PTSD can be vulnerable to the effects of emotional dysregulation, so we have to be careful not to let our feelings lead, or take precedence over, our ability to reason and think in the needed self-critical way. We can take hope, however, in the fact that we needn’t feel trapped in a life of insanity; for as Freud noted, psychopathological thinking is on a continuum with normal thinking. I agree with that, hence my use of the ouroboros as a symbol for a circular continuum on which all mental states can be placed.

With my ouroboros schema of the human personality, I wish to give hope to all of us sufferers of C-PTSD, PTSD, anxiety, depression, etc., that we aren’t so walled off from the rest of the world; that with effort, we can move along the length of the serpent’s body, counter-clockwise towards its head, to greater and greater mental health.

We must start by acknowledging where we are now, in our state of ill health. We must face our pain. We have to feel it if we’re going to heal it. We can start by writing about our everyday feelings, using adjectives that go from the general to the more and more specific. Then, in our writing, we can explore where those feelings came from, what traumas in our memories caused them.

Richard Grannon created this idea, ‘Emotional Literacy’, so I must give full credit to him. He can explain how to do this writing of your emotions far better than I can, so I suggest finding his videos on YouTube, as well as his ‘Silence the Inner Critic‘ course.

[While Grannon has the formal training in psychology that I lack (I merely read a lot of books on psychoanalysis, especially those of the object relations school, and learn whatever I can about narcissistic abuse), he also endorses neurolinguistic programming (NLP), a popular self-help idea from back in the 1970s and 1980s, but one now–at best–lacking in sufficient empirical evidence to give it scientific validation, and at worst, a discredited pseudoscience. I wouldn’t go so far as to say NLP is of 0% worth (I imagine one can take a few ideas, here and there, from it and mix them with other ideas); I would say, though, that NLP–as much as my own ideas–should be taken with a big dose of salt.]

Another thing you should do, if your harsh inner critic comes from a family of narcissists (as did mine), you’ll need to replace those bad object relations with good ones. The inner critic is formed from a harsh superego, an internalized parental imago, or image of your censuring Mom and/or Dad that lives in your unconscious mind as a ghost would haunt a house. That inner critic is NOT you: it’s like a virus that has infected you, a foreign entity, and it has to be removed. I compare mine to Pazuzu, the demon that entered Regan MacNeil‘s body in The Exorcist; it must be cast out.

I wrote up meditations/auto-hypnoses at the ends of these blog posts; you can use them to visualize new, loving, accepting, and supportive parents to replace your inner critic. Imagine all the good, admirable qualities such parents would have, and visualize your ‘new parents’ embodying and demonstrating those virtues. Add to this a visualization of your abusive parents/siblings being removed from your life (I’m assuming you’re currently at least physically removed from them, as I am; if you aren’t, I hope you can get away from them if they are as traumatizing as I found my family in Canada to be).

I imagine those five people I grew up with being whisked up into the sky, gone from my life forever. I know such an image may seem harsh to you, Dear Reader, but if you’ve had a family as oppressive as mine was, you’d understand why I do such a visualization. You could try visualizing your tormentors, be they family, ex-spouses, or ex-boyfriends or ex-girlfriends, being removed in a gentler way, if you so wish.

In those posts I mentioned two paragraphs above, as well as in other posts, I also related my ouroboros conception of the personality to the personality structures of Freud and Fairbairn, as well as to concepts from Melanie Klein, Jacques Lacan, and Heinz Kohut, to show that the ouroboros of the personality isn’t just some figment of my imagination; it’s grounded in well-established psychoanalytic concepts.

As I said above, where the serpent’s teeth are biting into the tail is where people with Cluster B personality disorders reside, including narcissists. As Kohut noted, these latter people are split between grandiosity (biting head) and toxic shame (bitten tail), as well as idealizing a parent (biting head) and feeling traumatically disappointed in, or having lost, a parent (bitten tail). Furthermore, as Otto Kernberg has observed, narcissism is a defence against fragmentation and BPD; it’s a maintaining of oneself at the head (12:00-1:00) to avoid sliding over to the bitten tail (11:00).

Kohut’s narcissistic transference was designed first to indulge, temporarily, the narcissistic patient’s grandiosity, then to recreate the optimal frustrations that should have occurred in childhood, the bringing down of infantile grandiosity and parental idealizing to tolerable, socially acceptable levels of narcissism. This, according to my design, is a move from the pathological biting head (12:00-1:00) to the serpent’s neck and upper body (2:00-3:00); still in the optimal first quarter, but not in ‘too much’ health.

That move from the ouroboros’s head to its neck/upper body is also reflected in Klein’s move from the paranoid-schizoid to depressive positions; the former indicating splitting (head biting tail) seen in its extreme form in BPD sufferers, with an inability to integrate the good and bad in people; and the latter position being a reconciling, an integration, of good and bad objects (i.e., loved and hated people as internalized in the unconscious), a healthy ambivalence.

As for us sufferers of complex trauma, though, a clockwise move from bitten tail to biting head (11:00-12:00), then to the neck (12:00-1:00), would be a harrowing of fragmentary Hell; As I said above, those who embrace fascism, projecting their personality problems onto others, seem to do this. A counter-clockwise movement from the fourth quarter to the third, then to the second, and finally to the first, is the wise direction to take.

So, to recap, the bitten tail area represents the inner critic, Freud’s shaming superego, the realm of trauma, disintegration, Klein’s paranoid-schizoid position, Fairbairn’s Anti-libidinal Ego/Rejecting Object (as described in previous posts–see above for links), Kohut’s toxic shame and fear of fragmentation, and Lacan’s traumatizing Real Order. The biting head area symbolizes Freud’s pleasure-seeking id, Fairbairn’s Libidinal Ego/Exciting Object, Winnicott‘s False Self, Kohut’s grandiose self, and Lacan’s narcissistic Imaginary Order, with its Ideal-ego gazing into its mirror reflection and seeing an illusory unified self, a defence against fragmentation, as Kernberg called it above. The length of the serpent’s body, from its healthy neck to a nearing of that hurting tail, is the realm of reality, Freud’s ego, Klein’s depressive position, reparation, and acceptance of ambivalence, Fairbairn’s Central Ego/Ideal Object, Winnicott’s True Self, Kohut’s optimal frustration and transmuting internalization leading to a cohesive Self, and Lacan’s Symbolic Order, where language and symbols connect us with the laws and customs of our community, thus linking us with other people and ending our feelings of isolation. (The mysteries of the entire circle of the ouroboros, I believe, can be related to Wilfred Bion‘s ineffable O.)

Going back to Lacan’s Symbolic Order, while looking askance at his postmodernist, structuralist over-obsession with language (i.e., take it with a grain of salt), I can see a limited validity in how he saw language as part of the therapeutic cure, since our shared symbols (i.e., signifiers) link us with society; so, improving our skills at communication with others will be crucial in healing ourselves. Part of our healing from C-PTSD, anxiety, and depression will come from learning how to verbalize how we are feeling, in as vivid language as we can muster, over and over again. So, to move counter-clockwise along the body of the ouroboros, from the tail up to that first quarter, just by the neck at about 2:00, we should write our pain away, as I have done in all my blog posts on my family.

Whatever you do, don’t conceive of your trauma, vs. mental health, as a dichotomy cutting you and other sufferers off from ‘normal’ people; that will only make you feel worse. Remember that you’re on a circular continuum with everyone else, and you can slide along that snake-skin in the direction of healing and inner peace…if you work at it.

And with the end of internal fragmentation, you can move on to ending feelings of social alienation. Feel your sadness phase dialectically into happiness, the Unity of Action. Be happy in having gone beyond the pairs of opposites.

Recall in the meditations/self-hypnoses I wrote of above (click on the links given), that you should imagine yourself as part of the water of an infinite ocean, your cohesive Self being–as it were–Atman connected to the Brahman of everyone and everything around you, the Unity of Space. Imagine those gentle, slow-moving waves as they undulate from your left, across where your body is (remember: you are the water at that spot), and to your right. You are at one with that water, connected with all life around you. Maintain your psychological state in that sense of peace for as long as you can, focused on the present moment, the eternal NOW, the Unity of Time, feel the vibrations of oneness within and without you, and feel yourself no longer lonely.

The Inner Critic

[NOTE: please read the second and third paragraphs from this post before continuing. Important–don’t skip reading them!]

Everyone has an inner critic to some extent, of course, but some of us–many of us–have much harsher inner critics than others. To know the difference between the milder and nastier kinds, we have to look at the family situation, at how our parents/primary caregivers/elder siblings were treating us when we were kids.

To keep things relatively simple, we’ll start with the use of Freudian terminology, which is generally well-known. Everyone starts with the id, “a squeezing, wrenching, grasping, scraping, clutching, covetous old sinner” (Dickens, page 2) that resides in our minds, with drives that seek out pleasure. It’s like a demanding, impulsive, selfish little brat haunting our brains.

(This id is like the biting head of the ouroboros, a serpent coiled in a circle biting its tail, which I use as a symbol for a circular continuum with the opposite extremes meeting at the head biting the tail. The ouroboros thus represents the dialectical relationship [i.e., unity] of opposites.)

It doesn’t take long for a little child to get acquainted with reality and learn he can’t always have what he wants. Thus, he develops an ego, and his id gets pushed down into the unconscious. We move from the serpent’s head along the length of its body, towards the middle, from the primary process to the secondary one.

As reality gets harsher and harsher, and ‘morality’ is imposed on the child by–all too often–angry, judgemental parents, the child develops a superego, an internalized object relation representing not only his parents, but ultimately all authority figures: teachers, religious leaders, police, politicians, etc. Now we move along the serpent’s body to its bitten tail.

The superego is associated with morality (the “ego ideal“), but if anything, the superego is pure evil, a devil inside us, for it tends to be outright sadistic in its censure of all our faults, our inevitable failure to measure up to that ego ideal. This is the inner critic, and my use of the image of the bitten tail of the ouroboros captures the pain we all feel from our cruel, biting superego.

I believe we can cross-fertilize many later psychoanalytic concepts with Freud’s three-part personality structure, using the three significant sections of the ouroboros–biting head, length of the body, and bitten tail. In previous posts, I’ve shown how WRD Fairbairn‘s endopsychic structure replaces Freud’s by largely paralleling it: ego–Central Ego/Ideal Object–length of ouroboros’s body; id–Libidinal Ego/Exciting Object–biting head; and superegoAntilibidinal Ego/Rejecting Object–bitten tail.

Interestingly, Fairbairn originally called the “Antilibidinal Ego” the “Internal Saboteur,” which–as approximately corresponding to Freud’s superego–vividly captures how this part of our personalities is the inner critic, joined to a Rejecting Object (i.e., anyone we may imagine as hostile or otherwise repellant). As we are hateful to ourselves within, so are we adversarial without. What’s inside us is outside, too.

Similar post-Freudian parallels can be seen in Melanie Klein‘s paranoid-schizoid position, at the front lines of the conflict between Freud’s id and superego, where Fairbairn’s fantasied, internal Exciting and Rejecting Objects reside (as opposed to the Central Ego and its external Ideal Object), where the sadomasochistic relationship of the serpent’s head biting the tail is. Here is where splitting into absolute good and bad objects occurs, an unhealthy, black-and-white way to think about relationships. Klein’s far healthier depressive position, where objects (i.e., other people) are seen as both good and bad at the same time, along the length of the ouroboros’s body, restores us to the grey world of reality, Freud’s ego and Fairbairn’s focus on real, external object relationships, safely away from the inner critic.

Furthermore, Lacan‘s Imaginary Order, home to the mirror stage, is where the illusory Ideal-Ego is, at the biting head, where unfulfillable desire is, and also where Kohut‘s untamed grandiosity is (see here and scroll down to find more of Heinz Kohut’s ideas). Along the length of the ouroboros’s body, we find Lacan’s Symbolic Order, where the Ego-Ideal is in rapport with the Other, linked by language; this is also where Kohut’s restrained narcissism is, resulting from optimal frustrations and transmuting internalization, a healthy state. Finally, Lacan’s terrifying, impossible Real is where the superego is, and also Kohut’s toxic shame, the bitten tail, the inner critic, the realm of trauma.

The biting head is maximum, pathological egotism and selfishness, the quest for pleasure; the bitten tail is maximum pain, self-hatred, fragmentation, disintegration, and the inner critic; and the length of the ouroboros’s body is various median levels of health and illness, the front half the realm of the good enough parent and the resulting stable, coherent self, a kind of Atman, as it were, that can be linked with the Brahman of the rest of the world, and the hind half the realm of–towards the tail–increasingly bad parents, resulting in increasingly dysfunctional families and children.

So, how do we cure ourselves of the inner critic, that reservoir of bad inner objects we got from emotionally abusive parents and other family members? We need to replace them with good inner objects…but how?

We can start by establishing what we would consider to be ideal personality traits for one’s parents to have, the idealized parental imago of Kohut’s bipolar self. For my part, I consider such admirable traits to include patience (i.e., calmness in the face of stress), tolerance, generosity, kindness, and a wish to cultivate family harmony and good (but realistic) self-esteem.

I arrived at these through a sublation of their dialectical opposites, the vices my parents actually had. My father was an ill-tempered, bigoted, stingy old fool; my mother, as you can glean from these posts, was utterly lacking in empathy, and used gaslighting and triangulating to ensure an enduring family discord.

You now can re-pattern your internalized parental imago, that harsh superego with its unattainable ego ideal, by taking all the awful things your biological parents said and did to you, and going along the length of the ouroboros, an Aufhebung, to find the dialectical opposites of those parental vices, as I described in the preceding paragraph.

Granted, no parents can ever even approach perfection, but what we’re doing here is inner child work; and children’s naïve nature is to regard their parents as godlike role models. We need to go back to those early years, to the roots of our traumas, face them bravely, and work through them.

You have to feel the pain to heal it. Write out, as vividly as you can, a description of all those awful things that happened to you as a child. Give nuanced descriptions of each and every cruelty done by every perpetrator: your parents, siblings, aunts, uncles, grandparents, school bullies, etc. This is how trauma is processed. I did this in all my posts on emotional abuse.

Turn these cruelties into their dialectical opposites (through sublation), and in hypnotic trance, meditate on these good traits, as vividly as you can imagine them.

Make sure you’re alone, without any distractions. Sit or lie down in a relaxed state, and close your eyes. Slowly take in a deep breath, hold it, smile, and let the breath out slowly; continue to inhale and exhale slowly and deeply as you focus your attention on your body, starting with your toes, then slowly moving up to your feet, your ankles, calves, shins, knees, and upper legs. Imagine this rising focus as if it were water rising from your feet slowly up to your waist; thus, as if your body were half-submerged in water, so is your focus on all of your lower body, at this point.

Continue bringing the focus up to your belly, back, and chest, as if that water were now rising up to your neck. Your fingers, hands, wrists, forearms, elbows, upper arms, and shoulders are now ‘wet’ with your mind’s focus on them. Your whole body, from the neck down, should be gently vibrating with soothing relaxation.

Now bring the ‘watery’ focus up to your head. Feel gentle tingles all over your head, forehead, eyes, ears, nose, cheeks, mouth, and chin. This is a special ‘water’, though, for you can breathe it like a fish! With that ‘water’ inside you, now your insides are as soothed as your outsides. You should feel relaxed all over now.

In this peaceful state (if your mind wanders, just gently bring it back to what you’ve been focusing on), slowly count down from ten to one while continuing to breathe in and out, slowly and deeply. As each number goes by, make yourself loosen up more and more, relaxing more and more, limper and limper; so by the time you reach one…then zero, you’re at a maximum state of limp relaxation.

Now, in this state of perfect calm, you’ll be more suggestible and receptive to hypnotic autosuggestion. Imagine those ideal parents, with all those virtues that are the opposite of the vices and faults of your biological parents. Imagine how those good parents would treat children, any children, then imagine yourself as the child they’re loving, caring for, and protecting.

Realize that such good parents, whose virtues you’d admire, idealize, and look up to as a child, would naturally love you and cherish you as their little boy or girl. Visualize them taking turns picking you (a child of three or four) up, holding you, grinning at you, cuddling you, and kissing you. Of course they love you! They’re your parents, your new, good internalized parents, and good parents by definition always love their kids, no matter what faults a child may have, no matter how frustrating a child may be sometimes.

In this state of hypnotic trance, in which you should feel quite good now, let that love wash all over you like the purifying waters of the Ganges, healing all your emotional wounds, freeing you from past pain. Indeed, as you’re washing all that pain away, remember you’re in that peaceful ‘water’ I mentioned above. Now, as we continue this thought experiment, imagine your new cohesive self, healed of its former, internal fragmentation, your ‘Atman’, if you will, combining with the surrounding water. Your ‘Atman’, your very body, is water, and is at one with the surrounding water. This is the Unity of Space that I’ve written about before.

No longer do you feel separate from the world: you’re one with the world, and if there’s good inside you (from your new idealized parent imago), there’s good out there, too. Feel vibrations of inner…and outer…peace, in and all over and around you. You can begin to trust the world around you. Be mindful of this new feeling of peace–NOW. Stay in that mindful state, experiencing this unity of self and other, for as long as you can sustain it. Feel gentle, slow-moving waves of the infinite ocean flowing through your body, soothing you, uniting you with the world in perfect peace.

When you’re ready to come out of trance, slowly count from one to five: as the numbers go by, wiggle your fingers and toes, take a deep breath in, stretch your spine and arms, open your eyes, and feel great for the rest of your day.

Do this meditation/autohypnosis every day, as many times as you can fit it into your daily schedule, to get maximum benefits. Over time, you’ll feel your inner critic transform into your inner friend.

Family Romance

I

Mom is here.  Dad is here.
Child is held.

Mom is harsh.  Dad is harsh.

Child runs off.

New Mom guards.  New Dad guards.
Child is safe.

She says, “Play.”  He says, “Play.”

Child can play.

II

Mom looks over.  Dad looks over.
Child is watched.

Mom looms over.  Dad looms over.

Child then flees.

New Mom sees him.  New Dad sees him.
Child is tended.

She saves him.  He saves him.

Child is free.

III

Parents are rich…yet, they’re poor.
Child feels empty.

Parents give things…but not love.

Child feels lonely.

New parents: poor…yet, they’re rich.
Child has plenty.

New parents love…but, sans silver
Child–loved wholly.

 

The Self/Other Dialectic

I will try to resolve the contradiction between self and other, or subject and object, in order to help show the unity between people, and move us in the direction of a cure for the social alienation, disintegration, and fragmentation that plague our relationships. A unifying analysis of all human relationships, starting with the family and fanning outward, can, I believe, help us better understand how to deal with their ups and downs.

We start with the most basic unit, the mother and her baby. In the best of circumstances, the mother gives the most love and attention to the baby that she can, unifying them; in the worst of cases, she is terribly neglectful, even abusive to her baby, as Sandy McDougall is to her baby, Randy, in ‘Salem’s Lot, or as Margaret White is to her ‘psychological baby’ Carrie. Then, of course, there’s every intermediate circumstance between the best and worst along a continuum.

(Recall from my previous posts that I don’t conceive of a continuum as being in a straight line, with the extremes at either end, far away from each other; but as coiled in a circle, with the extremes touching and phasing into each other. I use the ouroboros to symbolize this dialectical conception of any continuum, including the self/other dialectic, with the serpent biting its tail at the extremes. We should strive towards a unity of the opposites, not an irreconcilable dichotomy.)

While allowing for various levels of parental imperfection, we can see a good enough mother (or, by extension, a good enough early caregiver of either sex) as lying anywhere along the ouroboros’s length from its head (the best mothers) to the middle of its body (average mothers); anywhere on the other half of its body, approaching the bitten tail, is where all the bad mothers, fathers, and other early caregivers lie, at every point of severity, from moderately bad to the very worst.

The dichotomy of a splitting into the ‘good mother’ and ‘bad mother’, where the head bites the tail, is the only way the baby is able to understand his or her caregiver; in fact, during the first few months, he or she is capable of conceiving only a partobject, a ‘good breast‘ that gives milk immediately on demand, and a ‘bad breast’ that frustrates the baby with its absence. Without yet a clearly-defined sense of self, the baby imagines the breast, later the whole mother, as an extension of himself, something he in his fantasied omnipotence can (or should be able to) summon at will to satisfy his needs.

Even the best of parents fail to satisfy the baby for extended periods of time. The baby, however, doesn’t understand the inevitability of at least some parental failures; it can’t differentiate between good enough parents who sometimes fail, and bad parents who fail by habit or by design.

In its frustration, the baby slides in its bad experiences along the length of the ouroboros’s body to its bitten tail, where frustrations are extreme. The baby experiences the paranoid-schizoid position as it hates, and bites the tardily provided nipple of, the ‘bad mother’; ‘schizoid’, because the baby splits the mother into absolute ‘good’ and ‘bad’, since it can’t yet conceive of a good and bad mother; ‘paranoid’, because after the baby has bitten the ‘bad’ mother’s nipple and/or attacked her in unconscious phantasy, it has persecutory anxiety from its belief of her wanting to get revenge on it.

Along with this paranoid fear of parental revenge is the baby’s fear of losing the parent (who is now understood to be separate from the baby), and her damaged internalized object, forever. Sometimes Mother leaves the baby for, in its opinion, inordinately lengthy periods of time; it has no way of knowing the real (presumably legitimate) reason for her absence, so it imagines all kinds of horrors. Is she dead and gone forever? Has she abandoned me after all my fantasized revenges on her? Have I killed her?

Now the baby goes into the depressive position, and yearns for reparation with the parent. This is represented by a move from the biting head/bitten tail of extreme conflict with Mother, to the upper-middle of the ouroboros’s body, where the baby learns to accept a good enough mother, who is a combination of good and bad qualities. This is the best we can do with regard to parent/child relationships, though we can always go down from there…and we way too often do.

The paranoid-schizoid and depressive positions don’t apply only to parent/infant relationships; we all sway back and forth between the two positions throughout life, and in our relationships with all people. The same universalizing can be done with the lord/bondsman dialectic in Hegel‘s Phenomenology of Spirit, as I discussed it here. (Examples of this dialectic being applied to many other human relationships, in particular those involving power imbalances, can be found in this video.)

In healthy families, conflicts–of the sort that lead to the placement at the biting head/bitten tail (paranoid-schizoid position, or Hegel‘s metaphorical ‘death struggle’)–are usually resolved fairly quickly; for example, in tribal societies (as opposed to our much more alienated ones), crying babies are typically picked up much faster and held, whereas modern families tend to leave the distressed infants to cry themselves to sleep.

In unhealthy families, power imbalances cause emotional conflicts to be constant, with only brief resolutions. Cycles of abuse, a passing round and round the body of the ouroboros, involve brief good times (‘honeymoons’ at the serpent’s head), then small episodes of conflict that grow and grow (moving along the serpent’s body, from the head to the tail) until there’s an explosive confrontation (the bitten tail) and a phoney resolution (biting head), and the cycle begins all over again.

This kind of abusive relationship can begin in the family, then be patterned in other relationships (school bullying, workplace bullying, cyberbullying, etc.). When children experience the primarily or exclusively bad parent, they internalize the parent, creating a bad object relation, like a ghost of that parent, haunting them and inhabiting their minds, and intruding into their thoughts. The bad object is like a demon to be exorcised.

WRD Fairbairn wrote of the bad effects of non-empathic parents on children, who as a result of this problem feel their egos split three ways. The original, Central Ego, connected to its external Ideal Object (for our libido is object-seeking, that is, wanting friendships and loving relationships with people, not merely pleasure-seeking [i.e., sex, drugs, etc.], as Freud would have had it), now internalizes object relations in unconscious phantasy with two new ego-object configurations, the Libidinal Ego/Exciting Object (e.g., idolizing of celebrities, lusting after pornographic models/actresses, etc.), and the Anti-libidinal Ego [formerly known as the Internal Saboteur]/Rejecting Object (our hostile feeling towards either real or imagined enemies).

Note how the self/other dialectic permeates Fairbairn’s total reorganizing of Freud’s id/ego/superego personality structure. Unlike Freud, Fairbairn correctly saw energy and structure as inseparable. We project, or give energy to, and introject, or receive it from, other people all the time; and because of our mutual alienation and isolation, we yearn for each other’s company, deep down inside, despite our pushing of others away.

Fairbairn’s Central Ego/Ideal Object (replacing and approximating Freud’s ego) would reside along the upper body of the ouroboros, towards the biting head, where the Libidinal Ego/Exciting Object (replacing and approximating Freud’s id) sinks its teeth into the serpent’s tail. The Anti-libidinal Ego/Rejecting Object (replacing, but only marginally comparable to, Freud’s superego) configuration would be at the bitten tail. Note how these unhealthy latter two are in the same position as that of the paranoid-schizoid position, at the bitten tail/biting head, the splitting of idealized good, and hated bad, objects, the point of maximum alienation between self and other.

Everyone experiences the ‘biting/bitten’ area of human relationships to some extent, but if we have largely good internalized objects, we can shift back to the ouroboros’s upper half soon enough, and enjoy friendly relations with real, external objects for most of our lives. If those primal objects are bad, though, a child will experience the agitation of the ‘biting/bitten’ area for traumatically extended periods of time, scarring him terribly and possibly even giving him C-PTSD.

When threatened, we have four basic responses: fight, flight, freeze, and fawn. Fighting is the biting head of the ouroboros; the other three fs are responses to the bitten tail experience. Dysfunctional families may result in child bullies, the biting first of the four fs; or in the fleeing/freezing child victims of bullies, the bitten second and third of the fs…or in the last of the four fs, the fawning people-pleasers, but also (if they’re really successful at pleasing Cluster B types) sometimes narcissistic golden children, a combination of fight and fawn who tend to hover between biting and bitten (i.e., bully and victim), in my experience, at least (my sister, J.).

These object relations–whether in the good area of the upper half of the serpent’s body, or in the bad, hind area, near where the biting of the tail is experienced–are transferred from the family into the larger social sphere, a cyclical revolving around the ouroboros’s body to experience the same self/other dialectic, but in a broader social context. As the children grow older, they replay their particular versions of the self/other dialectic in school and among their friends or enemies in the neighbourhood.

So, if the child has loving parents who create a safe, soothing environment for him or her at home, subsequent social settings will tend to give off the same basic feelings for him or her, providing lots of friends and minimal enemies at school and in the neighbourhood. This is so because that soothing, loving home environment, providing positive object relations for the child, an internalized group of friendly Caspers, if you will, who make the child feel that everything is OK, gives him or her confidence and an easy-going nature that attracts mostly friendliness in other kids.

But if the child has neglectful, domineering, non-empathic, or outright abusive parents, the child will feel trapped in a hostile environment (haunted by the frightening ghosts of bad internalized objects); and his or her agitation will rub off on all the other kids at school or in the neighbourhood, attracting bullies if he or she is in flight or freeze mode (at the bitten tail), or making him or her into a bully if in fight mode (at the biting head). If he or she is in fawn mode (specifically of the golden child/flying monkey sort discussed above), this could make him or her into a socially manipulative type, or simply into a more benign people-pleaser.

Such observations should be obvious to most people, but we who were bullied by non-empathic families were typically blamed victims, told that it was our inherent nature that made us incapable of making friends; this is how abusive families avoid taking responsibility for their wickedness, and thus traumatize their victims all the worse.

Heinz Kohut observed that a lack of empathy in parenting can lead to splits in the child’s personality, a bipolar one with, in the best of cases, his grandiosity mirrored in an empathic parent self-object on one side, and an idealized parent self-object on the other side. This is the primal self/other dialectic expressed in the child/parent relationship. Normally, the child’s grandiosity and idealizing of his parents are let down in bearable steps; this letting down parallels the infant’s shift from the paranoid-schizoid to depressive position, a move from the biting head to upper middle half of the ouroboros. If the reader is unfamiliar with these concepts of self-psychology, please see these posts, scrolling down to where you see ‘Heinz Kohut’ to find the relevant explanations.

A lack of parental empathy can result in failed mirroring of grandiosity and traumatic disappointments in the idealized parent. This results in a dichotomizing of the child’s self-esteem, his narcissism hovering around the serpent’s biting head (pathological grandiosity/bullying attitude) and the bitten tail (toxic shame/victim mentality), a combination of fawning, freezing, and fighting. The child fancies himself as Superman to hide, or disavow, his self-hate, a vertical split; he grows up consciously idolizing his ideal parent (to the inordinate extent that he did in childhood), while also being unconsciously disappointed with that parent, a horizontal split, or repression of this disappointment.

If this kind of fragmented adult nonetheless has great talents in leading and manipulating others, he could become the kind of charming, smooth-talking psychopath/narcissist who sweet-talks his way into powerful positions in business, politics, or religion. Enter the capitalist, or the politician or religious leader who props up the system of class antagonisms.

The lord/bondsman dialectic can be seen most obviously in the class struggles of history (ancient masters and slaves, then feudal lords and their vassals), as well as in the authoritarian rule of the Church over its flock; but many today are still in denial over how it can be seen in the bourgeois/proletarian dialectic.

Now, according to Hegel, the bondsman should grow to see, through all of his work and his achievements, his own mastery and self-realization. This insight should inspire him to rise up against his lord and overthrow him. The problem is that, in our contemporary world, which has grown to have greater and greater pathologies of the self (as Kohut had observed back in the 1970s [pages 267-280], coinciding with the beginnings of the rise of neoliberalism, by the way), problems with increasing fragmentation and narcissism from children getting insufficient parental stimulation or empathy, people still aren’t self-aware, and therefore they don’t have it in them to rebel.

Problems of fragmentation and narcissism mean we weren’t getting our childhood grandiosity empathically mirrored, resulting in a “lack of initiative, empty depression and lethargy”, as Kohut saw it (p.284), so we, for example, just stare at our phones or play online games. On the other side of the bipolar self, the other side of the primal psychic bridge, the ‘other’ of the self/other dialectic, our traumatic disappointment in our idealized parent imago means we need a new figure to idealize. Here’s where the smooth-talking politician comes in.

That idealized father figure, who could be Trump, Hitler, Mussolini, or any of a host of other demagogues, reinvigorates our once-sluggish grandiosity, and in following our leader, we feel a phoney sense of community in wearing our MAGA caps, or our brown or black shirts. We enjoy collective narcissism, and become the flying monkeys of our new ‘parent’, smearing and scapegoating anyone who challenges the validity of our new ideal.

This is how fascism and quasi-fascism work to destroy our ability to rise up against the ruling class, by redirecting our rage away from our true masters and towards those labelled as our scapegoats: Jews, Muslims, illegal immigrants, etc. Opposition to the likes of Trump must be seen in its proper light: these narcissistic leaders aren’t in themselves the problem, but are mere symptoms of a much greater social and political pathology.

Our psychological fragmentation stems from our sustained experience, from infancy to adulthood, of the self/other dialectic in its painful biting head/bitten tail manifestation: the paranoid-schizoid position (splitting); the Libidinal Ego/Exciting Object (idealizing Trump, Hitler, etc.) and Anti-libidinal Ego/Rejecting Object (hating Jews, Muslims, Mexicans, etc.) configurations; the bipolar self’s idealized imago of the fascist/authoritarian demagogue on the one side, and the collective grandiosity of being in the fascist followers’ in-group on the other side, and repressing any self-doubt about the wisdom in choosing to follow such a leader blindly.

To go to the psychological roots of the pathology of the leader, we must go back to his childhood, and his tempestuous relationship with his parents. Let’s take Adolph Hitler as an illuminating example (Trump, by the way, is also a good example).

Adolph’s father, Alois Hitler, was a bad-tempered, domineering, authoritarian type. A civil servant (customs officer), he hoped little Adolph would follow in his footsteps; but the boy had different dreams for his future (to be a painter), so father and son fought all the time. Here we see little Adolph in a sustained ordeal of the paranoid-schizoid position, with no hope for reparation with his father.

As a child, Adolph had a beloved brother, Edmund, who died. The loss of this important good internalized object caused little Adolph to go from being a confident, happy boy to a sullen, lonely one. His family was drowning in dysfunction; Alois, a bad internalized object, used to beat him.

While his doting, indulgent mother, Klara, would have mirrored his childhood grandiosity and encouraged his dream of becoming an artist, little Adolph’s grumpy father traumatically disappointed him by failing to be an ideal parental imago for him. Alois died when Adolph was 13, and though it is said that the whole family was plunged into grief, considering the endless father/son fighting, I doubt that Adolph was really all that heartbroken; but Klara’s death in 1907 devastated him, and he felt that pain for the rest of his life. He needed new mirrors to feed his ego, and an ideal to adore.

That ideal, a looming danger for the world, would be German nationalism, which for Adolph was a gratifying contrast to the Austrian nationalism of Alois, something Adolph naturally despised. The mirrors of his pathological grandiosity would be the members of the German Workers Party, to whose name would be added “National Socialist”…to divert the German working class from real socialism.

One problem with someone whose mental state suffers sustained experiences of the biting head/bitten tail area of the ouroboros of the self/other dialectic, as young Adolph surely did, is the constant feeling of emotional dysregulation. This means that one’s emotions go up and down like a roller coaster, affecting one’s ability to think rationally. This mood instability can lead to delusional, paranoid thinking, even to hallucinations and psychosis, because one is feeling first and thinking later, all while emotionally distraught: one’s turbulent inner world is thus projected onto the external world, where one sees threats and dangers that aren’t actually there.

It’s easy to see how a paranoid-schizoid minded Adolph–already living in a Europe that was getting increasingly, even virulently anti-Semitic, embracing Jewish conspiracy theories as if they were scientifically proven fact–could go from idealizing Germany, and enjoying the mirroring fandom of a clique of fellow German nationalists, to scapegoating Jews and Communists, whom he and his coterie blamed for putting Germany into the economic mire it had found itself in back in the early 1920s, egged on by the spurious stab-in-the-back myth of how Germany lost WWI.

The capitalist class found people like Hitler useful for turning workers away from communism. The ruling classes had encouraged Mussolini to keep Italy fighting in WWI, and later, through his fascism, to crush Italian socialism in the early 1920s; they were content to leave Spain in the fascist lurch from 1939 to 1975; and they were willing to let Nazi Germany extend its genocidal ambitions well into the USSR. It’s only when the Axis Powers were threatening the capitalist West, and public opinion demanded that the elites of the West resist Hitler, that they finally began to fight fascism.

If you are getting dizzy from my jumping around from one idea to another, Dear Reader, I’ll try to link everything together now. My point is that we need to focus on the psychological origins of fragmentation, emotional dysregulation, and alienation to change our world from one ruled by narcissistic capitalists, including those bordering on (or lapsing into) fascism, like Trump or Hitler, to one ruled by empathic socialism. We start with the individual, grow from there to the family, then to society, and finally to business hierarchies, nations, and the whole world.

Our current world is like a storm at sea: the high crests of an economic elite come crashing down on the troughs of the poor, splashing us, the water, everywhere in fragmented drops. The contradiction of rich and poor causes this social alienation, which in turn causes our internal fragmentation. What’s true of the outside is true on the inside. We’re broken away from each other, and we’re broken inside.

Understanding the self/other dialectic–that the other is in ourselves (introjection), and what’s in the self is in other people (projection)–can help us to build mutual empathy. To understand the self/other dialectic, an opposition whose unity can and must be found, we need to understand what dialectics in general are, even before dialectical materialism. That means going back to Hegel’s philosophy.

Hegel’s dialectic, popularly described in terms of “thesis, antithesis, and synthesis” (though he never used those terms, nor did he present his philosophy in so formulaic a way), can be seen as beginning with the ouroboros’s bitten tail (the ‘thesis’, an abstract, untested, theoretical idea, such as ‘being’); then we shift over to the biting head of the negation of that starting idea (the ‘antithesis’, such as ‘nothing’); then we continue moving along the length of the serpent’s body (the ‘synthesis’, such as ‘becoming’–see Hegel, pages 82-83), in a process of resolving the contradiction confronted at the bitten tail/biting head area. Once the contradiction is fully resolved (and thus concretized), we have a new, refined idea to be negated again, then resolved again, in repeated revolutions around the ouroboros’s body. This is the unifying of opposites.

This, basically, is how we must resolve these emotional and social problems: not by stubbornly staying at the point of irreconcilable opposites (the head biting into the tail), two people facing each other in hatred; but by going beyond all binary thinking (moving along the middle of the serpent’s body) and turning hate into friendship. This is how we resolve the contradictions in our relationships, through a synthesis of the self and other, from conflict to harmony and solidarity.

We start this unifying by replacing the bad internal objects of our parents with good ones. This can be done through psychotherapy, through object relations therapists or self-psychology ones, or, I believe, through meditation and hypnosis, as I described it in my previous post, Beyond the Pairs of Opposites.

We can also do inner-child work, by imagining ourselves in the role of the soothing, empathic parent, consoling the wounded inner child in ourselves (since psychological pain tends to cause greater levels of self-centredness, because one is forced to be focused more on one’s own pain than on others’, then healing that pain should generate more selflessness). Self-compassion can help us to realize more fully and deeply that everyone feels the same pain, that we all deserve to hear words of kindness, and we must be mindful of our feelings, to make sure we are neither suppressing nor having negative thoughts in excess.

I’m not trying to be a sentimentalist here; this won’t be easy work. It will take a long time to master such a profound inner change as we fight against our inner critic, the collective of bad internal object relations that will try to sabotage our progress; but in the end, it will be worth it, for ourselves and for our neighbours.

(I’m not trying to say that this brotherly love will be an absolute one, felt by each and every person for each and every other. Some people simply cannot be reconciled, if only because some others won’t be reconciled with us, no matter how hard we try to merge with them. That’s certainly true of my relationship with my family, as I’ve explained so many times before; for a narcissistic parent’s flying monkeys will do all in their power to keep old power imbalances intact. This irreconcilability is especially true of the people’s relationship with the 1%, who will never be legislated out of their wealth; but such reconciliation is possible, I believe, between the common people in a general sense, and that’s the basis we all need to work on, to build up a sizeable amount of solidarity.)

From this healing basis, we can meditate on our oneness with everyone else, and project our newly-built self-love and compassion out into the world, to all the others we now identify with; and we’ll introject the love of the outside world. This projection and introjection will repeat and repeat in our meditative trance, where our suggestible unconscious will be more open to these healing feelings. Finally, we’ll come to an understanding of the dialectical monism in everything. This, in turn, will inspire solidarity in the people. No longer alienated, we’ll unite against the ruling class.

Then, instead of having the ever-stormy seas of interpersonal and class conflict, with their clashing and splashing of water that breaks and fragments us into a myriad of tiny droplets that chaotically fly out in all directions, we’ll have calm waters, with gently moving waves of slight crests (“from each according to his/her ability”) to slight troughs (“to each according to his/her need”).

This is the Unity of Space, an infinite ocean where we’re all one. The self/other contradiction will be a unity.

It’s time for the calm after the storm.

The Golden Child

[NOTE: please read the second and third paragraphs from this post before continuing. Important–don’t skip reading them!]

Sometimes in families, there are legitimate, practical reasons to favour one sibling over another, while the parents still love both. To take a convenient example from cinema, consider how, in The Godfather, Michael Corleone is chosen over his older brother, Fredo, to succeed Don Vito as the head of the family business. Feckless Fredo is too weak and stupid to run the dangerous business of a mafia family; his younger brother, however, has proven himself not only strong and smart, but also level-headed, unlike the oldest brother, Sonny, whose hot-headedness gets him killed.

Now, one of course would be hard-pressed to find examples of fairness in families even approaching perfection; but in families with narcissistic parents, sons and daughters are either favoured or slighted based on probably the most illegitimate reason one could think up–how much, or how little, narcissistic supply is given to the ego-driven parent.

Kids often learn early on how to get in the good graces of a narcissistic parent; what they don’t and cannot learn is that these good graces aren’t real love. Normal parents love their kids regardless of what their kids may say or do to frustrate them. The narcissistic parent, however, will hold grudges against his or her kids’ failure to provide narcissistic supply, or worse, the kids’ causing of narcissistic injury.

Narcissistic rage may prompt explosive anger in the pathological parent: all the child can understand is that Mommy or Daddy is angry, and it’s easier to believe that the rage is justified than to acknowledge that the parent is routinely being cruel and unreasonable, a scary thing for a child to contemplate, a child who has nowhere else to go to be safe. Thus, turning against oneself (blaming/attacking oneself instead of the parent) is actually an ego defence mechanism rather than masochism on the part of the child.

The rage may also prompt a vengeful attitude in the narc parent. One effective tactic a narc may use is to engage in triangulation, pitting one kid, or kids, against the offending child by speaking as a mediator between them (i.e., spreading lies and gossip), instead of the kids directly communicating with each other. Here is where narcissistic favouritism comes in. The kids who have learned the rules of pleasing Mom or Dad, at all costs, without understanding how abnormal this family dynamic is, will become golden children. Any kid who doesn’t learn, or refuses to go along with, those rules will be branded as the family scapegoat. Everyone else backs the narc parent in scapegoating the targeted child, partly out of the pleasure of ganging up on one victim, and partly to avoid being similarly targeted in the future.

These labels of ‘golden child’ and ‘scapegoat’ aren’t always absolute: some golden children are more golden than others, and scapegoats who occasionally give narcissistic supply to their disordered parents will enjoy some ‘vacations’ from emotional abuse, or they may enjoy the relief of seeing other family members get an even worse scapegoating. What does remain fairly constant, however, is the power imbalance that the narc parent and his or her flying monkeys have over the scapegoats.

It is truly nauseating, from the scapegoat’s perspective, to see the golden child(ren), GCs, suck up to the narcissistic parent, as I had to put up with in my older sister, J. My older brothers, R. and F., were moderate GCs, and they never really kissed our (probably) narcissistic mother’s ass…certainly not the way J. did, anyway; but Mom never had it in for them the way she did for me, the identified patient of the family. A fault of mine is my brutal honesty, not something our mother took kindly to.

My sister’s allegiance to our mother was cherished, though. She would back our mother up in any situation, and believe any nonsense Mom told her; even if testimony could be given to contradict Mom, J. would take Mom’s side, every time. It was all about proving that she was the worthiest of Mom’s love.

I recall two occasions, back when I was about ten or eleven years old, when J. saw me eating a lot of bad food (burgers and fries, etc.), then accused me of hypocritically “going on and on about following the Canada Food Guide.” I NEVER DID THAT. After I told her so, on the second occasion of her self-righteous accusing, I never heard that nonsense from her again (though I’ve continued, to this day, to eat lots of bad food!).

The question, however, needs to be asked: where did J. get this idea from, that I went around preaching about the virtues of eating right? I don’t think she’d been hallucinating.

In recent years, as I’ve increasingly come to see what a liar my mother was, I found a most likely explanation: Mom and J. had been engaging in one of their many smear campaigns against me behind my back, this time complaining about my bad eating habits, all the while pretending they were worried about my health, when really they were just bashing me for its own sake (on other occasions, J. would sneer at me and snort that she thought I’d eventually become a diabetic, ffs!).

Along with this, I suspect I had said or done something to cause Mom narcissistic injury–perhaps one of my less than enthusiastic reactions (<<<last three paragraphs of Part III) to her having bought me pants, yet presenting them to me (pulling them out of the bag in a dramatic reveal) as if she’d bought me a super-cool toy, one of her many mind games–and Mom wanted to get revenge on me (as all ‘loving’ mothers do, remember) by making up a story about me preaching about following the nutritional advice of the Canada Food Guide, all to hurt my reputation in the family by making me look like a hypocrite. J. has no idea how often she was duped by our mother.

To be fair, I have no way of proving for sure that the ‘Canada Food Guide story’ was one of my mother’s many lies. Maybe J. got the story from someone else. Maybe the lie was her own invention: like narc mother, like golden child daughter. But given my mother’s well-established track record, and that I’ve never caught any of the other family members lying…only in being too credulous with Mom’s fables…abductive reasoning has served me well so far. That Mom made up the lie is by far the best explanation.

My information on these matters is inescapably limited, so I can’t demand perfect explanations; I have to settle for those that leave the fewest holes. How could the alternative explanations, of all they put me through in my life, be any better than what I’ve concluded? Seriously, am I supposed to believe that an emotionally abusive family loves me, and that all their conflicts with me have been my fault? If so, how convenient for them.

It amazes me how often Mom and J. stuck up for each other. Those two were pals in the eeriest way. She was propped up as an exemplary mother, J. as the ideal daughter, always playing the role of ‘loving family woman’. I could retch at J.’s affectation.

Heinz Kohut wrote of how a narcissistically disordered person results from a failure in parental empathy, which is like nutrition for a child’s grandiosity and exhibitionism. When parents give sufficient empathy, and the child’s frustrations are bearable (i.e., given in small doses over time), the child’s resulting transmuting internalization can help him to tone down his wild grandiosity and develop healthy, realistic narcissism.

When, however, one parent fails to give a child the needed empathic mirroring, the child will turn to the other parent to compensate, perhaps in the form of an idealized parent imago; if neither parent mirrors or merges with the child’s grandiosity, his still-unrealistic, immature sense of narcissism could split vertically (disavowed and–I believe–projected narcissism) and horizontally (repressed narcissism). See Kohut, page 185, diagram and note, for more information.

In The Restoration of the Self, Kohut writes of a patient (Mr. X) whose pathological narcissism resulted from a conditionally empathic merging with his mother, provided that he always be no more than an extension of her (such a parent/child relationship being typical of narcissistic parents), and that he regard his father as inferior, a rejecting of his unconscious wish to have his father as an ideal introjected into his mind. As a result, Mr. X’s self was split vertically, with his grandiose merging with his mother, and horizontally, with his unrealized wish to idealize his father repressed into his unconscious (Kohut, pages 205-219).

I believe something similar happened with J., though she assuredly never developed Mr. X’s pathologies as described in Kohut’s book. I believe J., as a child, was traumatically disappointed in our grumpy, ultra-conservative father, possibly in part from our mother encouraging a derisive attitude towards him, however indirectly and subtly, in Mom’s usual mode (causing her to repress an Oedipal wish to idealize him–horizontal split; I believe Mom also did this to my brothers, R. and F.); then, J. found that the only way she could get empathic mirroring and merging with Mom was by allowing herself to be an extension of Mom’s ego (a vertical split, with J. disavowing and denying a grandiosity I saw her nonetheless display all the time, in proudly presenting herself as the ‘ideal daughter’ and ‘loving family woman’, while sneering in disgust at the conceitedness she saw in–or, rather, projected onto–other people).

I’ve complained before of J.’s sucking up to our mother at my expense, with numerous examples (see here for a few; see also Part IV of this). For other examples of her obnoxious attitude (and of that of my mother and brothers), see here.

I’ll give yet another example. Back in the early 1990s, the family restaurant went out of business, so naturally we were all unhappy about that. Until that time, we’d had a habit of, instead of buying our milk in stores, cleaning out empty liquor bottles from the restaurant bar, filling them up with milk, and taking them home. We joked on one occasion about the neighbours imagining we were “a bunch of boozers” after seeing so many liquor bottles among our garbage over the years. I, in my early twenties at the time of the demise of the restaurant, wanted to revive that old joke, but my timing was poor.

I tactlessly joked, at the sight of all those empty bottles in the kitchen, that we as a family “would make good derelicts.” This was right on the night that we’d closed up the restaurant for the last time, so I know, I know: I opened my mouth and inserted my foot. Mom and J. could have just said, in all firmness, “C’mon, Mawr, don’t joke about such things. We’re kind of down right now.”

Instead, J. gave me the most evil of dirty looks, and Mom told me to “Shut up.” They acted as if I’d meant to be hurtful, when surely they realized that I hadn’t meant to, as inappropriate as my remark obviously was.

I bring this up not to suggest I’d said nothing wrong, but rather to point out another example of J. and her virtue signalling at my expense, all to please our mother.

The phoniness of the golden child, as I’ve said above, is nauseating to witness; but the GC’s position in the family is not without its unenviable moments, too, and this phoney act the GC puts on is at the centre of his or her problem, for the GC is pressured into putting on this act.

Narcissistic parents assign roles like golden child or scapegoat for their kids. Not only do the parents treat their kids accordingly, but they also manipulate their kids into behaving in ways consistent with their roles; this manipulation comes in the form of projective identification.

The son or daughter who is meant to embody all of the narc parent’s worst qualities is made to introject those bad traits; my mother did that to me with such things as her autism lie, describing ‘my autism’ in the language of narcissism, and making me feel totally separate and alienated from the world. The GC is made to introject all the ‘virtues’ that the narc parent imagines him/herself to have; this is done partly by flattering the GC accordingly, but also partly by pressuring him or her to embody those virtues. Our mother did this to J., who’d suffer Mom’s wrath if ever she failed to measure up.

I’ll give a crushing example of J. displeasing our Mom. When she was about twenty or twenty-one years old (I would have been fifteen or sixteen at the time), she was dating a young man with long red hair, wearing jeans and a jean jacket. This was in about the mid-80s: he was a ‘metal-head’ or ‘rocker’, not someone my parents would ever accept as a boyfriend for J.

I remember seeing him with my sister on the living room sofa, getting in the mood, when our parents weren’t at home at night (J., studying in secretarial school, was still living at home). Obviously, I had to make myself scarce.

My bedroom was in our basement at the time. From there, I could hear my mother screaming, “I am ashamed of you!” repeatedly at J. on one of those nights; for our parents had come home unexpectedly early and found the young fellow lying naked in her bed. I don’t think you need any more details about what he and J. had been doing.

Along with Mom’s screaming, I could hear J.’s weeping and shame-laden attempts to explain herself. J. had failed to be the perfect daughter she was supposed to be, even though all she’d done was something that had become pretty standard among young adult dating couples by the 1980s…not that that made any difference to our socially-conservative parents, of course.

What is interesting about this is how our father reacted. Naturally, he didn’t approve of J.’s behaviour any more than our mom did, but his anger and shock at J. were much better controlled, as I recall. He focused more on the foolishness of what J. had done (i.e., risking pregnancy or disease), and less on the ‘shameful’ aspect of it. The unkindness of his words went to this extent: “What a donkey!” he said, twice, of J. Our near-hysterical mother, in contrast, seemed to be displaying narcissistic rage at J.’s failure to be her G.C.

Years later, J. was in a relationship with the man who would become her husband (he later died of cancer–<<<scroll down to Part VII). They were living together, and I doubt it was a platonic living arrangement. Though their relationship was getting serious, and the man was a clean-cut, respectable sort that our parents would have approved of, technically they weren’t yet married, and thus they were ‘living in sin’.

Our conservative father was the only disapproving one this time, though he grudgingly tolerated J.’s living with her then-boyfriend, acquiescing to how “that’s the way people do things these days.” Dad was playing the role of protective father, while our mother was all proud, in her smug and superior attitude, of being a ‘progressive thinker’, as against Dad’s sexist double standards for J. (while having allowed R. and F., my brothers, to live with any then-girlfriends, something I doubt our father approved of, either, by the way). This was an example of Mom doing a minor smear campaign on our father.

Mom’s hypocrisy is notable in how narcissism motivated both contradictory attitudes. Her daughter had ‘shamed the family’ by giving herself to a long-haired ‘punk’ (who, for all we know, could have cut his hair and become a ‘respectable‘ member of society within a year of his breakup with J.); but now, Mom was a ‘good feminist’ for approving of this modern living arrangement with a man who–though he would prove himself a genuinely worthy husband–could have gotten J. pregnant and run off on her, for all we knew at the time.

Mom’s ‘feminism’ was nothing more than bourgeois progressivism; as long as bourgeois prejudices about ‘respectability’ weren’t challenged, J. and her not-yet husband could bonk away in bed as often as they liked. Years after J.’s ‘shame’ with the ‘punk’ in her bed, she spoke to me of the bad dating mistakes she’d made back in the 80s, with a frown of shame on her face for having displeased our mother.

J.’s haughty, self-righteous attitude toward me should be seen in light of her need to conform with our mother’s expectations of her. In my private thoughts, I always sent J.’s contempt of me back at her whenever I contemplated her chronic need to conform socially (while requiring me also to conform); now I can understand her psychological motivations for doing so. J.’s phoney virtue signalling was indeed an act she was putting on, the False Self she was required to adopt to fulfill Mom’s need for her to embody all the virtues Mom deluded herself into thinking she had. She needed J. to manifest them publicly, so Mom could watch and identify with her, and thus smile with pride at her daughter, her ‘mini-me’.

Similarly, I as the identified patient was also playing a phoney role our mother required of me, so she could be exorcised of her narcissistic demons by projecting them onto me. The scapegoat role is a False Self that I must dispel from my life; I must rediscover the real me that the family never wanted me to be.

Also, Dear Reader, if any of these issues apply to you, you must work to dispel the False Self you were required to be by your disordered parents or ex-partner, be that phoney role the scapegoat or the golden child (the good role of the idealize phase, or the bad one of the devalue/discard phase, respectively, if it was your ex who abused you). You get to decide who you really are, remember, not those people who programmed your brain for their not-so-noble purposes.

Stay authentic, my friends.

No Boundaries

[NOTE: please read the second and third paragraphs from this post before continuing. Important–don’t skip reading them!]

To respect one’s boundaries, you don’t have to feel familial love and affection for him or her; on the other hand, genuine love among people, family or not, necessitates a respect for boundaries. My ‘family’, while always claiming to love me, never respected my boundaries.

I’ve discussed elsewhere, in many blog posts, how the five people I was forced to share a home with in my youth and childhood emotionally abused me. This post (scroll down to VII: Conclusion) summarizes eight particularly egregious things my late (probably) narcissistic mother did to me at points spread throughout my life, right up to her death. Her flying monkeys, my brothers R. and F., and my sister J., helped her every step of the way. Though my late father did little to help them in their gaslighting of me and making me the identified patient, he did far too little to help me, either, especially with regard to Mom’s autism lie about me, of which he himself doubted the veracity.

Because I was designated the scapegoat of the family, it was assumed that I’m some kind of Untermensch utterly unworthy of respect. I find it extremely safe to assume my mother was engaging in smear campaigns against me (not only to my family, but to the staff in our restaurant in the 1980s [with ‘corroboration’ from R., F., and J., no doubt], for some of them mouthed me off, sometimes over trivial mistakes I’d made, apparently without fear of me complaining to their boss about their attitude), presenting her autism lie about me as a vice to be despised in me, rather than autism (which I assuredly don’t have, as two psychotherapists, who gave me treatment back in the mid-1990s, attested) as a mental condition to be given compassion for, as any reasonable person would do, in spite of the frustrations one may have in living with an autistic.

Often, Mom didn’t even need to smear me: just allowing R., F., and J. to bully me with nary a word of reprimand to them was enough to make their contempt of me seem justified. To this day, my siblings go to bed every night, not missing a wink of sleep in contemplating even the possibility that they may have done me wrong during the crucial, formative years of my early life, and thus emotionally scarring me for life.

Their contempt for me often manifested itself in a total disregard for my basic right to have boundaries. F. was typically the worst offender. When I was a teenager/pre-teen, he’d often barge into my room without any respect for my right to privacy. I could have been undressed; he didn’t care.

On one occasion, when I was about twelve and F. was about eighteen (and therefore old enough to be responsible for his actions), I was using the toilet, and he, also needing to use it and in a pissy mood for God-knows-what reason, decided that my having gotten there first wasn’t a good enough reason to let me finish. In a rage, he barged in and yanked me out of the bathroom. (Yet, according to him, I’m the one who doesn’t think about other people.)

On other occasions, around the same time, I’d have been in my room, engaging in maladaptive daydreaming, and F. would barge in, either mocking me or doing some otherwise immature thing (like playing with our dog); and if I gave the perfectly understandable reaction of complaining about his lack of respect for my right to privacy, he’d rationalize his rudeness by going into a snit about my not going outside and making friends.

Of course, he never gave a split second of consideration as to how his constant bullying of me–combined with our brother’s and sister’s bullying of me, Mom’s defence of them (and gaslighting me with the autism lie), and of course, the bullying I’d suffered in school–was poisoning my mind against the very idea of seeking out friends (furthermore, in spite of all the psychological hindrances they’d all afflicted me with, I still managed to make a few friends here and there in my youth).

F. wasn’t the only family member to come into my room uninvited. On one occasion, I’d posted some writing on my wall, ideas reflecting certain personal beliefs I’d been cultivating. I’d have been about nineteen or twenty at the time. I wrote up a list of “Virtues” and “Vices”, meant for my personal reflection. One of those people (probably my mother or my sister, J.–their personalities are practically interchangeable) went into my room and saw what I’d written, for now, scribbled under the list of my “Virtues”, was the word “MANNERS”.

Those two self-righteous busybodies were always griping about my rudeness (which, I admit, has been a problem of mine: consider the non-empathetic family I grew up with to get an idea why), while forgetting how they were often not all that much more polite.

I can imagine their probable reaction to “The Virtues” as I’d written them: “What an arrogant little prick that Mawr is! What does he know about virtue? Who is he to pretend he has wisdom in ethics? Who is he to push his ignorant ideas about right and wrong on the world? [Recall that I was ‘pushing my morality’ in the would-have-been privacy of my bedroom!] I’ll teach him a lesson: here’s a basic virtue he has no grip on at all!” She writes MANNERS. “There!” She walks out in a triumphant huff of pride, giving no thought to how she, in fact, was forcing her ‘superior’ ethics onto me, while rudely invading my privacy.

Many years later, Mom’s incessant prating about Asperger Syndrome, insisting I have it, without any need to consult psychiatrists to make sure, drove me to re-examine my childhood and conclude (as described here, Part 3–The Dawn of Realization) that she’d been gaslighting me with autism lies right from my childhood.

I began distancing myself from the family, starting at the beginning of the 2010s and continuing–and intensifying–up until her death in 2016: I did this partly to punish them, and partly to establish those ever-so-needed protective boundaries, which, of course, they never wanted to respect, as evidenced by, firstly, Mom’s string of seven lies (scroll down halfway on the link to find them listed), told to me the summer before she died; and secondly, by R.’s cyberstalking of me in May 2016, when she died, and I’d left my landline telephone unplugged to stop them from bothering me.

Recall R.’s livid reaction to my YouTube video, in which I recited Philip Larkin’s poem, “This Be the Verse” (Emotional Abuse (Part 6–Is My Mother Dead?). Had he just minded his own business, though, he could have spared himself the pain of hearing my bitter reading, right when he was in the middle of grieving our mother’s death. He may think I “misunderstand” our mother, but he misunderstands the true nature of my relationship with her, in his smug delusion that she “loved me more than anyone else on the planet”.

For fuck’s sake, R.!

During his cyberstalking of me in that May of 2016, R. also found me on the PsychopathFree website, where I’d posted a shorter version of my story. I’d made the mistake of adding a photo of myself on the page, thus making it easy for R. to find me. My account was removed when he tried to contact me there, to tell me that Mom had died; I suspect he gave an ever-so-cursory reading of what I’d written, smugly called ‘bullshit’ on it, then told me of her death in the nastiest, most guilt-tripping language he could muster (Similar to his snarky reaction to my YouTube video: recall how I wouldn’t call Mom at the hospital as he’d hoped I would; but after her refusal to admit to the string of seven disgusting lies she’d told me, what else would I have done?), thus shocking the admins on the website, and making them close my account.

Thanks a lot, R.! Stalk me on a website where I was getting the emotional support I’d never gotten from you, F., or J., and make them kill my account! No boundaries!

Have I no right to vent my frustrations with all of you, R.? You don’t have to expose yourself to my ramblings if you don’t want to.

As I’ve complained so many times before, Mom and her flying monkeys regarded me as little more than an extension of themselves, hence the lack of respect for my boundaries. I was supposed to be only the brother/son they wanted me to be: Mom’s identified patient, the sports player F. wanted me to be, the social conformist J. wanted me to be, and the emotional punching bag all of them wanted me to be. Creating this kind of artificial self is the kind of thing that leads to toxic shame and the danger of psychological fragmentation (scroll down to “The False Self” on this link).

Yet, remember: the family all love me!

I refuse to allow my siblings, the three surviving members of that family, to infiltrate my life anymore. They can carp and complain all they want about what an ‘unfilial’ son I am, but NO CONTACT is a perfectly reasonable way to deal with a family of emotional abusers who think they not only have the right to manipulate, bully, mock, and verbally abuse me, but also imagine that I have no right to complain about their attitude.

And now, Dear Reader, after tolerating all my complaining about my family, I’d like to reward your patience with a little advice, in case you’re going through similar problems with your family, boyfriend/girlfriend, or spouse. If people won’t respect your right to have boundaries, then you not only have the right to impose extra-strong boundaries that keep toxic people from continuing to hurt you; you also have the duty to do so, for the sake of preserving your mental health. It’s called self-care, NOT selfishness.

Here’s the thing about emotional abusers: their behaviour doesn’t improve over time–it gets worse. My mother’s attitude deteriorated with age, as typically happens with narcissists. You can try to stand up for your rights, but they won’t listen: they may physically hear you, but nothing you say will ever register in their brains, for they cannot take criticism as well as they can dish it out. Cut them out of your life, for the sake of your sanity. You deserve better.

I’m sure that if R., F., and/or J. ever find my blog and read any of what I’ve written about them, they’ll troll me in the comments, saying how ‘wrong’ I am about everything (conveniently for them), then make vicious slurs on my character.

Ironically, they’ll be proving how right I am about them.

It will never occur to them, in a million years, to comment by saying, “Wow, Mawr, I never thought about our relationship this way. I have issues with some of the points you’ve made here [fair is fair], but a lot of what you’ve said here has given me food for thought. I don’t even know how to begin to apologize to you for all that we and Mom did to you. I really hope you can find it in your heart to forgive us, then one day, we can fix everything between us and be a family again.”

If they were to say something like that in the comments, they would, in all irony, prove me wrong. Dialectics (i.e., the unity of opposites): sometimes, in order to be right, you have to be wrong yourself. I have been wrong in their eyes for decades; maybe, R., F., and J., the three of you can switch roles with me, for a change.

Analysis of ‘Slutlips’

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Slutlips is an album by Cat Corelli, which she released in 2017. It isn’t exactly a rock opera, since much, if not most, of the music isn’t even rock (you’ll hear an eclectic switching back and forth between neo-Baroque, jazz, rock [i.e., a kind of symphonic metalcore], and electronic styles, as well as dreamy, almost psychedelic passages, music reminiscent of the soundtracks of noir films, and even a piano waltz). You’ve heard of silent films; Slutlips is like a film without visuals. As the Chorus of Henry V advised us, we have to use our imaginations to fill in the visual details.

The first link above is to the entire playlist of songs/story scenes; I recommend listening to it all in order for the following analysis to make sense. Here is a link to the lyrics/script.

The story is non-linear, with flashbacks of Lily, one of the main characters, who was sexually abused by her father, Daniel (“Danny”) Torrance. The other main character is Alice, who sees herself in a mirror and imagines herself to be “a slut” (as is her reputation); she’s also a murderess, having bitten into the neck of Roy Torrance, sucked his blood like a vampiress, and slit his throat with a machete (we learn from the police investigation that Roy is Daniel’s brother). Daisy is another significant female character in the story, a nicer, more socially conforming type of girl, what I suspect Lily could have been had she not been abused.

Other characters include Morgan, who plays the piano waltz, Investigator Andy Trudeau and Agent Matt Curtis, who aren’t able to find Roy’s killer, and who expect more killings in the future. There’s also a “Mystery Girl” (Alice? Or, perhaps, the ‘unknown self’ described in the concluding section of this link?), who speaks in an electronically altered voice. There is much mystery in this story, without any real resolution…but this all seems to be deliberate, for the plot is of secondary importance. Slutlips is, essentially, a character study, an exploration of the mind of a victim of child sexual abuse.

Everything about this album involves disjointed elements, with a sudden switching from one idea to another, in terms of the music and the non-linear story. In fact, the whole album began as a number of separate songs written and recorded years back, then later incorporated into the story. This sense of disjointedness shouldn’t deter the listener from enjoying the story, though, for it all serves a purpose in expressing the main theme of Slutlips: psychological fragmentation resulting from childhood trauma.

Much of the story involves Lily’s childhood memories of being dominated by her beast of a father, who, far from giving her the empathic mirroring and love she needed, sexually abused her, then hypocritically imposed the sanctimonious morality of the Church onto her.

Young children, whose personalities are only just forming, need psychological structure and cohesion, which can come only from empathic parents mirroring their kids’ grandiosity in the form of an idealized parent imago. Such mirroring, coupled with optimal frustrations of the dual narcissistic configuration (i.e., grandiose self/idealized parent imago), will help the child mature by taming his narcissism and transforming it, by transmuting internalization, into healthier, more restrained and realistic self-esteem, the sort that allows one to blend in comfortably with society.

Heinz Kohut explained it thus: “The child that is to survive psychologically is born into an empathic-responsive human milieu (of self-objects) just as he is born into an atmosphere that contains an optimal amount of oxygen if he is to survive physically. And his nascent self “expects”…an empathic environment to be in tune with his psychological need-wishes with the same unquestioning certitude as the respiratory apparatus of the newborn infant may be said to “expect” oxygen to be contained in the surrounding atmosphere. When the child’s psychological balance is disturbed, the child’s tensions are, under normal circumstances, empathically perceived and responded to by the self-object. The self-object, equipped with a mature psychological organization that can realistically assess the child’s need and what is to be done about it, will include the child into its own psychological organization and will remedy the child’s homeostatic imbalance through actions.” (Kohut, page 85)

Without that needed structure and cohesion, the child is in danger of fragmentation, which leads, in extreme cases, to psychosis and a detachment from reality. The unhealthy form of narcissism is a dysfunctional attempt at structure and cohesion, in the form of a False Self.

According to Kohut: “I believe…that defects in the self occur mainly as the result of empathy failures from the side of the self-objects–due to narcissistic disturbances of the self-object; especially, and I think, more frequently than analysts realize, due to the self-object’s latent psychosis…” (Kohut, page 87)

Because of the trauma Lily suffered as a child from her narcissistic father, she feels her personality in danger of disintegration, a fragmentation into separate selves, a psychotic falling apart of the personality. I’m not saying she suffers from dissociative identity disorder, but all the female characters in the story–Lily, Alice, Daisy, and the Mystery Girl–seem to represent different aspects of her fragmented self: respectively, the innocent victim, the slut/murderess, the nice girl, and the ‘unknown self’.

The men in the story, paired as Daniel/Roy/Morgan, and the detectives, all seem to be repeats of each other, too; for splitting into good and bad versions of people (the detectives and the Torrance brothers/Morgan, respectively, as the good and bad father) is a common defence mechanism. Also, Alice’s killing of Daniel’s brother, Roy, can represent a displaced wish to kill Daniel himself (in unconscious phantasy); remember that Alice is another version of Lily, slut-shamed as a result of her trauma from the child sexual abuse, and thus–to ease guilt and anxiety–Lily projects the murder phantasy (and sluttishness) onto Alice.

Alice seeing herself in the mirror can be seen as another manifestation of fragmentation, since Lacan‘s mirror stage, not limited to the spastic years of infancy, results in a fragmented body, an alienation of oneself from the ideal-I in the mirror reflection. The clumsy baby senses a discord between himself and the unified, coherent image in the mirror; just as Lily–with only one leg, it would seem–can’t even stand up or dance; while the image Alice sees in the mirror, “a slut” and a killer, can be the ideal-I (Lily’s other self) only of someone having suffered terrible childhood traumas.

Slutlips makes allusions to several films, the noirish Mulholland Drive and Pulp Fiction (another non-linear narrative that symbolically reinforces the theme of fragmentation), and the horror classic, The Shining, also a story involving parental abuse. Slutlips‘ Daniel Torrance, who doesn’t have the psychic powers of The Shining‘s boy (Danny), or of Dick Hallorann, since Lily’s father lacks the empathy of the boy or of Dick, and is trapped in the past (as Jack Torrance is, as I argued in my analysis of The Shining [the novel]), in tradition, Daniel’s Christian heritage.

One thing deserves attention: all of the men speak in overdone, affected accents, cheesy to the point of being comically stereotyped. Rather than be irked by this, the listener should hear in these caricatured voices a manifestation of the False Self of narcissists, or of otherwise alienated members of society, alienated from themselves–more fragmentation.

Lily’s father speaks with an affected German accent, like a clownish Nazi. I say ‘Nazi’, and not German in the general sense, because of his abusiveness to her and his authoritarianism. He’s also a racist, since he doesn’t want to “risk [his] reputation” by being associated with “niggers” in being seen playing the banjo [!]. Since he has a non-German surname, Torrance, it is truly odd that he has a German accent; but that’s just part of the surreal, non-rational world of the unconscious that this story inhabits, Alice’s nonsensical Wonderland, down the rabbit hole and into a world where an authoritarian monarch threatens physical fragmentation (“Off with her head!” says the Queen in Carroll’s story [and Alice’s creator, Lewis Carroll, photographer and drawer of nude children, could have been, like Lily’s father, a pedophile], but in Slutlips, Lily’s father says, “You’re supposed to have only one leg!”). The Alices of both stories, however, remain defiant (Lily: “Daddy, you’re a moron.”) to the dictates of others.

Indeed, this is a world of dreams, dissociations, and mish-mashes of identities. Since I suspect that Slutlips is semi-autobiographical, I get the impression that Daisy, Lily, Alice, and all the other females in this story represent different aspects of Cat Corelli’s personality, the nice girl/bad girl sides, and the good and bad object relations introjected into her unconscious.

The good and bad object relations include the males in the story, too; not just Lily’s father, but also Roy and Morgan, are internalized in her unconscious. Now, the unconscious tends to make confluent mish-mashes of such things as the self and objects, or, I believe at least, between internalized objects, good or bad; just as it makes no distinction between liquids (milk, blood, urine, as Melanie Klein observed–see my analysis of Alien for more details on that).

Compare Lily’s father with Morgan. Her father poses as a good Christian, but he molests her. Morgan presents himself–as a piano player of waltzes and a connoisseur of The Shining–as at least somewhat cultured (he seems to have Lily temporarily fooled into thinking he’s a ‘good father’ substitute), but there’s something creepy in his voice. Speaking of his voice, he too has an affected, overdone accent–a southern accent, making one think of the ‘redneck’ stereotype. Morgan calls blacks “niggers”, too, though he seems to have a more ‘enlightened liberal’ attitude. He even lies to little Lily that he’s Morgan Freeman, an absurd bit of gaslighting comparable to her father’s gaslighting about her “one leg”, which supposedly wasn’t an erroneous belief he’d manipulated her into having, but one she’d pushed onto herself.

So, her father’s a quasi-Nazi bigot, and Morgan’s a redneck hick who at least seems to be a closeted bigot. Her father would have her believe he’s a good church-goer, and Morgan would have her believe he’s a well-loved movie star whose soothing voice embodies all the phoney liberal values the mainstream media promotes (too bad the real Morgan Freeman recently promoted Russophobic thinking, in aid of needlessly escalating tensions between two nuclear superpowers, in a short Rob Reiner video). More False Selves.

In Daniel and Morgan we have two oppressor stereotypes: the Nazi and the American redneck, both racist, both manipulative, the one a double of the other, a fusion of the worst kinds of German and American. The former, as Lily’s abusive father and religious authoritarian, is also representative of the traditional patriarchal family. In contemporary politics, we see Daniel representative of Donald Trump, an American ignoramus of German descent who also has creepy attitudes toward his pretty daughter (and by extension, in US politics there’s a much closer relationship with Naziism than is commonly understood).  But redneck “Morgan Freeman”, being representative of the liberal Democrat who pretends to be progressive but does nothing substantive to help the needy, is hardly an improvement on Daniel. Morgan–presumably white, and claiming he’s a famous black actor–suggests how liberals replace the legitimate proletarian struggle with divisive identity politics. Thus, Lily, representing the proletariat, is manipulated by both liberals and conservatives.

So, how do we help abuse victims like Lily? Do we leave them to their phantasy world of wishing murder on their abusers, dreaming of how Daniel, for example, descends into fragmentation and psychosis on learning of his brother’s murder? Or shall we transform society, so the Lilys of the world can “wake up” (i.e., bring their unconscious traumas into consciousness, and thus, by establishing a coherent, structured self for them, we can cure them) and become whole?

If we plan to do the latter, we can start by listening to these victims, rather than preach to them about behaving better so they won’t ‘irritate’ us so much, as Daniel demands of his daughter. Listening with an empathic ear will help restore the damaged self. Part of listening will require liberating those of colour, LGBT people, and the working class, as well as ensuring equality of the sexes in a socialist, not bourgeois, context. Putting money into childcare will liberate women from domestic burdens; it will also lessen family strain and thus allow for more empathic parenting. Putting money into healthcare–rather than into imperialist wars–must include funding for improving mental health, to provide those listening ears for victims like Lily.

But for now, before a proletarian revolution happens, I urge you, Dear Reader, to listen to Slutlips with an attentive and compassionate ear. For, apart from the pain Cat Corelli screams out on this album, and in spite of (or rather, because of) the many idiosyncratic moments you’ll hear, she is an extraordinary musical talent, capable of a wide range of colours, styles, emotions, and timbres, as well as showing a creative fusion of musical and film genres. Daniel may not have the shining, but in my opinion at least, Cat Corelli does.

Heinz Kohut, The Restoration of the Self, University of Chicago Press, Chicago, 1977

Triangulation

[NOTE: please read the second and third paragraphs from this post before continuing. Important–don’t skip reading them!]

We all grow up assuming our parents and family want only what’s best for us. We assume that, just because they get mad at us from time to time and say nasty things to us because of those momentary blowups of rage, that doesn’t mean they don’t love us. Fighting occurs in even the best of families.

Well, millions of families fall far short of the best.

As for my own family, while–to be fair to them–they were and are far above the worst of all families, they were and are bad enough. To know why I judge them so, read this, this, this, this, this, and this.

A huge source of their problems, something my surviving siblings will never admit to, is our late mother’s propensity for lying.

Everybody lies at least occasionally, of course–usually just to protect himself from getting into trouble; but my mother’s lies were generally indulgent, unnecessary, manipulative…and malicious.

I as a child was routinely bullied, belittled, and subjected to verbal abuse–and even threats of physical violence, from time to time–by my siblings. While it is understandable that I, as the youngest in the family, would get subjected to some of this kind of treatment, it is also understandable that I would expect to be defended considerably more often than I was by my parents.

It’s also understandable to think that my elder siblings should have had a more balanced attitude toward me when I was an awkward child and teen. The things that I did to frustrate them couldn’t have been so bad as to deserve the abuse I was subjected to.

One of their main beefs against me, as I’ve explained elsewhere, was my childhood/adolescent habit of maladaptive daydreaming. Instead of trying to find a constructive solution to this problem, they stupidly assumed shaming me would make me break the habit. Actually, and predictably to anyone who has a modicum of common sense, the shaming just made me engage in the habit all the more.

The chief lie my mother told me to manipulate me was to claim that a number of psychiatrists had diagnosed me, when a child, with a severe case of autism, and my maladaptive daydreaming was assumed, in the family’s collective ignorance, to be a manifestation of ‘my autism’. None of them considered, for even a second, that my solitary fantasizing and dramatizing of those daydreams could have been the result of all that bullying in my childhood.

In fact, lots of research has been done not only on the long-term effects of school and family bullying (both of which I’d been mercilessly subjected to when little), but also on the effects of childhood stress and adversity. These effects include the victim isolating himself from his family and friends, spending time alone and lacking motivation; also, the victim may feel anxiety, depression, irritability, frustration, feelings of guilt and confusion, etc. Again, the family’s shaming of me for having these problems only made them more pronounced, for their very shaming was a form of the kind of bullying that results in this kind of stress.

What I was doing as a child, i.e., my maladaptive daydreaming, can be described in the psychoanalytic language of object relations, too. WRD Fairbairn wrote of how children who are not given proper affirmation from their parents will develop internal object relations, that is, fantasied people to relate to–the endopsychic structure of Libidinal Ego/Object and Anti-libidinal Ego/Object–instead of having relationships with real people in the external world. Such ideas constitute the essence of my childhood world.

The family, in their refusal to empathize with me, insisted that my self-isolation was due to ‘my autism’, and in their mean-spirited attitude toward me, they linked this self-isolation to such fabricated ideas as my supposed lack of caring for others, as well as my generally being a ‘loser’. My mother did nothing to curb this attitude: if anything, she encouraged it through all her acts of triangulation. I’ll give a few examples:

Once, when I was in my teens, my brother R. came into the TV room in a rage at me. I tried, with a sad countenance, to explain my foibles as the result of loneliness and an inability to find something constructive to occupy myself with. He roared, “Make a friend!” I said, “It’s beyond you.” (That is, it was beyond R.’s understanding why I found it so difficult to make friends–see above.) He roared back, with especial cruelty, “It’s beyond YOU!!” (That is, I’m too much of a loser to be able to get anyone to like me.)

Be assured, R., that after hearing you say that, I was filled with encouragement and resolve to go out and prove you wrong, and make an army of friends! (sarcasm)

…and what was this terrible crime I’d committed to deserve to hear his cruel words, all during my sensitive, identity-forming adolescence? I’d eaten all the cereal (for the fourth or fifth time, admittedly), so R. couldn’t eat any…that evening.

And now, an example of the cruelty of my other brother, F.

When I was about nineteen or twenty, I was watching TV while F., visiting our home (for he’d already moved out, to my general relief), was in the kitchen. He noticed ants crawling about in the sugar container, and naturally, he was expressing his disgust loud enough for me to hear. Not knowing what to do about the problem, I didn’t say or do anything: I just stayed in the TV room. He took offence to this.

He could have simply said, “Would you get your ass away from that boob tube and help me?” Such would have been an understandable expression of frustration with my not showing any concern, and hey, if he had dealt with the situation that way, I’d have gotten up and gone into the kitchen to help him…but he wanted to have more fun, of course, by blowing off some steam.

He shouted, “You don’t care! You don’t care! You’ll probably only start caring when the ants crawl up your pants!”

I said, “Well, you’re the one who ‘cares’ so much. You solve the problem.”

He said, “I don’t live here anymore.” (As if that changes anything.) Then he stepped up his rant against me. “You don’t care about anyone but yourself. No wonder you’re such a hermit.” He was now looking right at me with those contemptuous, beady little brown eyes of his.

So sick of hearing his verbal abuse, which I’d already been enduring from him for years, I said, “You don’t care about anybody, either.”

In feigned admiration at my ‘insight’, he said, “Oh, really?” in a challenging attitude.

I said, “Yeah. You wanna know why?”

He said, “Oh, do tell me,” as if he were fascinated to learn.

I said, “You act like you care only to get attention!”

Egad…the cheek of me, such an Untermensch, to suggest that he had faults! (To be fair, I admit I was clutching at straws with this judgement of him; but given the collective narcissism of that family, and their superiority complex over me, maybe his rage at my words came more from their accuracy than their inaccuracy.)

Anyway, F. flipped. His hateful, piercing eyes cut right into mine. “Who the fuck are you?!” he growled at me. “Who the fuck are you, Mawr?! Why, I oughta smack you for saying that!”

Shaking, I finally followed him into the kitchen. I got a can of Raid, ready to spray the ants. “Never mind,” he said, calmer now. “Wait till Mom gets home; she’ll know what to do.”

Then F., in his sweet generosity, offered an apology.

“Sorry about that, Mawr, but you’re just so annoying.”

(Translation: Sorry, not sorry.)

I don’t suppose it ever occurred to that self-righteous prick that he could be really annoying, too. It surely never occurred to him, either, that maybe the real reason I stayed in the TV room was because I, too, figured the best thing to do was to leave it to Mom when she got home. I guess I should have said so.

His vicious accusations of my ‘not caring’ could border on the absurd and irrational: during those years, I used to cake sugar on my cereal (remember my petty larceny of cereal, which traumatized R. so much!); why would I not care about there being ants on it? Did F. imagine I was too stupid to realize ants in my cereal would be a bad thing?

A clue could be found in our mother’s reaction to my complaints of his bullying at the time. “‘I don’t care about anyone’, he said,” I whined to her. “You don’t care,” she said, frowning at me and invalidating my complaint, a common family tactic. Really, Mother? So, I deserved his threats and verbal abuse, instead of just an angry demand to help?

I’ve explained before (Part VII: Conclusion) of the difference between the family’s legitimate right to complain of my faults, on the one hand, and the needlessness of the excesses of their verbal abuse and bullying (i.e., that it was way out of proportion to the wrongs I’d done). I’ve also pointed out elsewhere (Part 4: Abusing my Cousins) of how easy it is to link my mother’s contempt and bad-mouthing of my youngest cousin G. with her claim that he has an autism spectrum disorder (i.e., Asperger’s syndrome–AS). She claimed, fraudulently, that I have autism (and AS); she encouraged, directly or indirectly, my siblings’ bullying of me; it’s far easier to believe she’d been bad-mouthing me to them, through triangulation, than to disbelieve it.

On another occasion, when I was in my early twenties, I’d had to endure the snotty condescension of my sister J., day after day after day. She, in her narcissistic imagination as the family’s #1 Golden Child, remembers those years of her relationship with me as one of pure love and affection; while any moments of friction between us were, conveniently for her, all my fault, of course.

Nothing proves love more surely than imputing all faults on the ‘loved one’, rather than on oneself. (To be clear, unlike J., I don’t claim to love any of those people, so please, Dear Reader, don’t imagine I’m being hypocritical in my judgement of them.)

During the time period I just mentioned, I’d gotten mad at her over some relatively trivial matter, and a day or two later, I felt bad about it and wanted to apologize to her (not something the family were ever in the habit of doing for me), so that evening, I did.

All J. had to do was say, “That’s OK, Mawr. Forget about it.”

But that’s no fun, is it?

She’d had a habit of criticizing me for ‘taking too long’ to assert my feelings; she insisted that one should speak up right away, instead of bottling up one’s feelings, which is so unhealthy!

Wow, I didn’t know that assertiveness had such a quick deadline.

Furthermore, the notion–that speaking up too quickly, in the heat of anger, could result in the danger of saying mean things one would later regret–didn’t occur to her…

…or was her real intention, in knowing I was too meek and timid to speak up right away, to shame me for taking too long, thus making me stay mute, to make me ‘forever hold my peace’?

Can you see, Dear Reader, what a slimy little bitch J. is, underneath her fake smiles of love?

Anyway, back to my apology and her response to it, which was the by-now-typical, “Why did you take so long to get that off your chest?” horse-shit. Since I found it difficult to process my feelings, and therefore to talk about them, I explained myself in a very longwinded manner (which, by the way, is also why these blog posts are so long–sorry about that) that J. found irritating.

What must be remembered about her, and the entire family by extension, is that none of them ever wanted to listen to anything I had to say, not even for a few seconds. Their impatience in this matter, of course, made my difficulties in expressing myself all the worse, not that they ever cared.

So as I went on and on trying to explain to J. how I felt, my ‘loving sister’ ran out of patience as usual, and let out her anger in the usual mean way, shouting, “How much longer do I have to listen to this autobiography?!”

Naturally, I was losing patience, too, and what had started out as a simple apology transformed, in all absurdity, into yet another fight. She got petulant and said, “You always take forever to speak up! Go to Hell!” End of spat.

OK, J., I’m sure those words will encourage me to speak up immediately next time!

(Recall when I’d spoken up immediately at our grandmother’s funeral [Part IV: Rationalizing Irrational Behaviour], and how willing she was to listen to my prompt assertiveness!)

Now, that was the end of my spat with J., but it wasn’t the end of the emotional abuse I had to endure from the family; for our mother, sitting on the sofa in the TV room, overheard the argument between J. and me (J. was in the bathroom, at the mirror, and I was standing in the hall, near her). Mom decided J.’s verbal abuse wasn’t enough, so she–who, recall, “gave [me] the most love”, scolded me (I was in my early twenties, recall) as if I were a ten-year-old, for having irritated her Golden Child, who apparently was suffering from a cold (Cold? What cold? J. wasn’t sniffling, or coughing, or anything like that! More fabrications, Mother dear?) Our blustering mother ended with, “Go to your room!”

And all of this had started with me trying to apologize to J.

What a wonderful family! I wouldn’t trade them for the world!

Now, what must be focused on is not so much that ‘R. once verbally abused me this way’, or ‘F. once bullied me that way’, or ‘J. played such-and-such a mind game on me on this or that occasion’; but rather, what did all of this abuse mean? What was the real reason for it? Were my behaviour, manner, and overall personality really all that infuriating? Or did they have the attitude problem?

To be sure, a child spending hours and hours in solitary play, every day, instead of going out and making friends, is and should be worrying to a caring family; but why would any reasonable family imagine that shaming him would cure him, instead of making matters worse?

A youth who eats all the cereal on several occasions, slams doors a lot, accidentally hurts the dog when playing with her, doesn’t respond to an ant problem in the kitchen cupboards, or rambles on and on when trying to assert himself, is an irritating, frustrating person; but do such problems necessitate yelling that he’s a “little shit!”, and an “asshole!”? Is haranguing him the only cure (or any kind of cure) to his self-centredness? Does shouting at him to “Go to Hell!” or “Go to your room!” encourage him to be brief and prompt in his assertiveness? Does showing no empathy whatsoever for his adolescent loneliness, saying it’s beyond his ability to make friends, help him to be comfortable in social situations, or does it make his antisocial aloofness even worse?

We all blow up from time to time, and say cruel things we shouldn’t say; but kind families take the time to reflect on these blowups, then say sorry…and mean it.

What did the family’s attitude toward me mean? F. said he was just “frustrated” with me. J. once ‘apologized’ about her and our brothers’ “immature” treatment of me with a giggle that trivialized all the pain they caused me. This kind of talk isn’t a real apology. They were either rationalizing their attitude, or minimizing its hurtful significance in their own minds. Invalidating the abuse-victim’s experience is what emotional abuse is all about…and they judge me for not being considerate enough of others.

Being angry with a person, and abusing him or her, are two wildly different things.

Something other than just being angry with me was going on in that family. It wasn’t just my foibles that were putting my siblings into such rages. I’m convinced that I was being portrayed as a worm to them, a despicable little loser that wasn’t worth any consideration, whereas they, the ‘superior ones’, urgently demanded my consideration of them every step of the way. I could see the scorn in their eyes; I got sneers and scowls of contempt from R., F., and J. on a regular basis…and remember, I was just a kid at the time. Also, their attitude has persisted until the present day.

Who was responsible for painting such a lowly portrait of me?

It had to have been someone my siblings revered as a primal authority figure–not our father: for all his faults, he was relatively nice to me; besides, his grouchiness put my siblings off in a bad way, so they wouldn’t have honoured his opinions all that much.

So, who does that break it down to?

Could it have been…the one who lied to me about having an autism spectrum disorder? Could it have been the one who largely stood by and let R., F., and J. bully me, with nary a word of reproach to them? Could it have been the one who defended them, and rationalized their attitude, while never telling them to be patient with me, a child/adolescent who–according to her–suffered from a mental disorder, thus making me especially vulnerable? The one who never spoke a kind word about my youngest cousin, G., even to the point of fabricating details in her smear campaigns against him, and claiming he, too, had Asperger’s syndrome, thus in effect making G. into my double, as it were. The one who, as soon as she learned G.’s brother S. was mentally ill, instead of even trying to help him, she made him into a family pariah?

This was a pattern of behaviour in my mother. She and my siblings bad-mouthed me to my face on a regular basis: doing so behind my back would have been all the easier.

Mom would say, “[So-and-so] said this [or that] about you.” Psychiatrists said, apparently, that I, a child, was retarded and suffering from early infantile autism. J. said that I have all those books on my bookshelf to look impressive to other people (<<<Part V: No Empathy Leading to Lots of Antipathy). My cousin S. yelled (<<<Part 5: More Elaborate Lies) on the phone one day about how I am a liar who constantly gossips about him to our former teacher friends in Taiwan. My aunt claimed I’d sent her a series of “over-the-top” emails to her, including content my uncle called “disgusting”. My aunt claimed I must have been quite “a burden” to raise.

No, Mom, They didn’t say those things. You did.

This is the essence of triangulation. Over the years that I have lived here in Taiwan, thankfully oh, so far away from the family in southern Ontario, I rarely engaged in email correspondence with R., F., F.’s family, or my cousins’ family in Canada. I hardly needed to: Mom was communicating with them for me.

God knows what garbage she was telling them about me (which was surely a major factor in their virtually never emailing me, though Mom–in an email–blamed only me for the non-communication that was obviously a two-way street), but I do know that her words usually couldn’t have been much better than smears against me. She smeared my aunt and S. against me and my siblings: what else am I supposed to think, other than that she smeared me, too?

I’ve written many times about the string of lies she told me about S. and my aunt the summer before Mom died. I’d like to go more into detail about that now.

Lie #1: As stated above, Mom claimed, in an email and telephone call (months after she’d complained of my never communicating with her, thus igniting her narcissistic rage and giving her a motive to spread rancour in order ‘to get even’ with me), that S. had flipped out on me again, making baseless accusation after baseless accusation. Since I had no independent corroboration of this alleged outburst (S. hadn’t, and hasn’t to my knowledge as of this post, attacked me online, on the phone, or anywhere in years), I can safely say this was another of Mom’s fabrications. Still, I went along with it, out of a foolish hope that she’d be willing to help my cousin get psychiatric help.

Lie #2: After her continuing unwillingness to contact my aunt about her son’s mental illness, Mom finally claimed she’d let me email my aunt, after checking to see if what I’d written would be sufficiently tactful. (See Lie #4 below to see why this was another lie.)

Lie #3: Mom gave me my aunt’s new email address, which I believe is a fake one Mom made to prevent me from actually contacting my aunt (see Lie #4).

Lie #4: A day or two after I’d sent my email, Mom emailed me, claiming my aunt didn’t want to read my email, since, apparently, I’d sent her a series of “over-the-top” emails with “disgusting” content that made reading anything I’d later sent her too upsetting even to risk reading. My aunt thus wanted us all to “forget about the whole thing”, and Mom clearly agreed that that’s what we should have done (which, of course, raises the question of why Mom brought up the whole issue in the first place). Now, as I’ve stated elsewhere, I never sent my aunt any such upsetting emails; I hadn’t even emailed her at all, over a period of ten years (from about 2005 to 2015, when this incident occurred).

Lie #5: In another email, Mom claimed that my aunt said I must have been such “a burden” to raise. My aunt hardly even knows me: she’s seen me only in brief visits from time to time over the years, especially over the past twenty years. She’d have no reason to think of me as “a burden”; she’s also too ladylike to say such a thing, and too meek besides–she’d be risking my wrath if Mom were to relay the message back to me. Besides, since I was born five years after J., the youngest (and, I suspect, last intended) of our parents’ children born in a cluster of three with R. and F., I’d say there’s a good chance I was the result of an unintended pregnancy; furthermore, there were virtually no baby photos of me in the family photo album or elsewhere in the house, as opposed to the many taken of babies R., F., and J.; and on top of that, there was my scapegoating as the identified patient, so in all likelihood, Mom, not my aunt, thought of me as a burden.

Lie #6: Mom’s next email to me was a warning that S. might angrily confront me in Taiwan once he’d returned from his visit to Canada (during which, allegedly, he’d ranted on the phone to my Mom about me), on the assumption that he ‘knew’ I’d emailed his mother about his mental illness. (Well, Lie #4 shows how spurious this warning was.)

Lie #7: Mom emailed me about a month or so later, after I hadn’t sent her any email replies, claiming she’d talked with my aunt about the email she’d refused to read, and now she was finally willing to talk about S.’s problems. Oh, really? WHY NOW? Why didn’t Mom do this with my aunt immediately after her refusal to read an email my mom had checked to ensure a tactful choice of words? Why had Mom agreed with my aunt to “forget about the whole thing” then, but only now had changed her mind? Mom was obviously hoovering me.

When I replied, knowing this was an obvious mind game, and said we should just, indeed, forget about it, Mom agreed…but, wasn’t my aunt finally willing to confront this issue with S.? After ‘all that work talking with my aunt’, we were just going to drop it because I said we should? Lies, lies, and more lies, Mother Dear.

What’s more, during all of this lying, manipulating, gaslighting, and triangulating, she’d asked me to make a visit to Canada, because she’d “love to see me”! Sure, Mom! I’d love to have a vicious liar in the same room with my wife and me, squirting more of her poison in my ears! She’d asked, on the phone, when I could make another visit (in 2015, seven years after my last visit to Canada) between Lies #2 and #3; my cold, evasive silence should’ve made it clear to her that I didn’t want to visit; then, in an email after Lie #7, she pressured me to visit again, even offering to pay my plane tickets, and I was forced to reply in the following way (pretty close to my actual words, as best as I can remember):

October 9, 2015

I don’t need help paying for plane tickets; I wouldn’t want to visit regardless of my money situation. You should already know why. Lies, lies, and more lies. Don’t pretend you don’t know what I’m talking about; you know perfectly well what I mean by that. You’ve been provoking me for the past 12-13 years.

I won’t answer any of your phone calls or emails, because I’m so sick of all this manipulation. Please drop this. Take comfort in the fact that you have the love of R., F., J., and your grandchildren. If you love somebody, set him free.

Now, I’ll be the first to admit that this was one hell of a blunt email reply; but let’s face it–she was really asking for it.

What was her reaction, which I could predict, and which came true in an email from J. in November? Mom used a typical narcissist tactic–she played the victim. In J.’s email, she wrote of how my above email message “hurt” Mom; and like a typical flying monkey, J. took our Mom’s side 100%, saying “Mom truly doesn’t know what I meant by lying“.

I was expected to reply with a confirmation of my address in Taiwan (another thing my sister wanted from me in her message), as well as, of course, an explanation of why I was mad at Mom; I answered only the former question, to which J. replied approvingly, saying it was “Short and sweet”. (Recall how much my sister hates my long-windedness.) Since a longwinded reply was the only way I could discuss my falling-out with Mom, I didn’t reply to J.’s reply; in fact, I didn’t even read past these words of her question, “Are you mad at Mom because…?”

Supposedly, this was supposed to be my sister inviting me to offer my side of the story; but seriously…I know these people. They have never respected or validated my perspective on anything in my life, except on the rare occasion when it was convenient for them. J. had already demonstrated her absolute loyalty to Mom in believing her that she ‘truly didn’t know’ what I was talking about in my accusation of her lying to me. So, why should I have even bothered trying to explain anything to J. in a following reply? She would have ‘heard me out’, then proceeded to relay my answer to Mom, who in all likelihood had a ready-made refutation of my accusation, and J. would have believed her.

Knowing what I do about triangulation, I can even visualize how Mom communicated her ‘version’ of what happened: she cried a deluge of sympathy tears to J., who probably played the role of consoling ‘parent’ to Mom; she sobbed copiously about how she ‘only want[ed] to see [me]’, that as my mother, she so ‘deeply loved’ me and missed me, and how I ‘always hurt her and hurt her’, a pure projection of her always having hurt me, including this recent triangulating tactic, all to vilify me to the family.

Here is what her real reaction to my email was, in all probability: she flew into a rage, saying (or thinking) something to the effect of, ‘That ungrateful little brat!’ (I, a brat in my late 40s.) ‘After all I’ve done for him! I’ll fix him! Everyone in the family’s gonna hate him–I’ll make sure of it!’ Then she practiced sobbing in front of a mirror, so to speak.

On top of all this, her health had been declining; she was 77, after all. Her breast cancer metastasized, and I was contacted around April of 2016. While I was wrong to think this dying of cancer was a lie to manipulate me into visiting (she died the following month), it was a perfectly reasonable suspicion for me to have had at the time, given what had previously happened.

From the family’s perspective, I was being monstrously unfilial; while she lay there in hospital on her deathbed, I was expected to do my part in honouring the great matriarch of the family. R. wanted me to be available to chat with her (her using his cellphone) as often as possible, but after not only her original lies about autism and Asperger’s syndrome, her triangulating against me my whole life, but also with those seven lies the previous summer, which she wouldn’t even admit to, chatting with her was the last thing I wanted to do, whether she was dying or not.

And oh, the way she played the victim card during that one phone call I did concede to have with her! She went on and on about how I’d hurt her, laying the guilt trip on so thick, while not even having the decency to admit to all that she had done to provoke me. When people are trying to be reconciled, it’s generally good policy to be fair and admit one’s own faults as well as complain of those on the other side.

She ended her whole J’accuse by mentioning how she, during my pre-teen years (which she’d also claimed were a time I’d made life especially trying for her…a time when, by the way, she was prating about how ‘my autism’ made her wonder if I’d “ever make a good garbageman”, and that the psychiatrists said one should “lock [me] up in an asylum and throw away the key!”…projection), “gave me the most love”! Reaction formation…I was infuriated to hear those words.

I refused to call her after that. I even left my home phone unplugged, so R. couldn’t contact me and pressure me into talking to her. She soon died. He discovered a YouTube video of me back in 2009, reciting Philip Larkin’s ‘This Be the Verse’ with a bitter scowl. Naturally, he was enraged…though, in my defence, nobody forced him to watch it. In his snarky comment to the video, he claimed I was “a disturbed individual” (no doubt a judgement influenced by our mother’s triangulating, to discredit any opinions I have that might have exposed her for the probable malignant narcissist that she was), and–no doubt influenced by Mom’s “gave [me] the most love” self-congratulation–he said she’d loved me “more than anyone else on the planet”.

Now, did he mean that she loved me more than she loved anyone else? A totally ridiculous thing to say (umm, more than she loved our Dad?), and one that can be defended only by acknowledging that he was grieving over her, and my rather nasty video enraged him beyond his ability to say anything rational.

Or, did he mean that she loved me more than anyone else has ever loved me? Another absurd generalization: he didn’t consider my wife’s love for me, she who–for all of her reservations and grievances against my faults–has loved me more than everyone in that Canadian family combined!

I suspect he meant the latter; if so, I wish he could understand that his implication that his, F.’s, and J.’s tepid-to-non-existent love for me, as well as a lack of love for me from the rest of the world, isn’t so much a reproach of me, but a reproach against them as a family. As I explained at the beginning of this post, my faults are enough to provoke an understandable level of anger and frustration from them as a family, but they are nowhere near enough to provoke their abusive, contemptuous attitude.

I’m R.’s kid brother: he’s supposed to love me, regardless of how trying I can be for him or anyone. He, as well as F. and J., have their sense of cause and effect all mixed up; it’s not that I get a paucity of love from them because I do irritating things–I get a paucity of love from them, so I do irritating things.

To return to a discussion of Fairbairn and object relations, when children aren’t given the love and affirmation they need from the real, external world (from their primary objects, their parents and primary caregivers), their Central Ego splits into fantasied, internal objects: a Libidinal Ego/Exciting Object configuration (pleasurable object relations), and an Anti-libidinal Ego (or Internal Saboteur)/Rejecting Object configuration (negative object relations).

In my childhood world, my Central Ego was torn apart by the family’s constant bullying and emotional abuse, causing me to retreat into a world of maladaptive daydreaming, in which I created imaginary Exciting Objects (including characters in sex fantasies) for my broken-off Libidinal Ego; to protect myself from further hurt, my Anti-libidinal Ego made Rejecting Objects of my family and most people I knew in my neighbourhood and at school (for indeed, so many of them were such bullies that they really were Rejecting Objects).

So, the family’s bullying of me caused me to develop a rejecting personality as a way to protect myself. I’m the youngest of all of them, so I didn’t cause them, they caused me. I reacted to them, causing them to react to me, too, but they–as the older ones–were the first cause.

I wasn’t the worst-behaved of our parents’ kids: I was actually the best-behaved. R. dropped out of school and left home as a teen; F. crashed a T-bird into a telephone pole when he was a young adult; J. got caught shoplifting when she was a pre-teen (I believe F. influenced her in that direction); F. and J. smoked pot and drank beer during parties when our parents were away on vacation; J. (about 19) got caught in bed with her boyfriend when our parents suddenly came home one night; I, on the other hand, slammed doors, ate up all the cereal, and accidentally hurt our dog once or twice. Perspective.

The only time I did anything significantly bad–from the family’s perspective–was when I was so cold to Mom during the 2010s; but as I’ve explained so many times before, she provoked it. R., F., and J. know nothing of our mother’s provocations, because, through triangulation, she made sure my siblings never knew my side of the story.

I’m sure their willful ignorance and cognitive dissonance will ensure that they never learn my side of the story, let alone validate it. If they ever find this blog and read it, their trolling comments below will prove, ironically, just how right I am about their attitude.

Further Reading: WRD Fairbairn, Psychoanalytic Studies of the Personality, Routledge, London, 1952