The Three Unities, as I discussed them in this post, are those of Space, Time, and Action, mystical ideas whose verbal expression I derived and modified from the theatrical notion of the three classical unities. After all, “All the world’s a stage,” isn’t it?
The Unity of Space is my idea for expressing the oneness that exists everywhere, within and without, underneath all the material, surface differences as perceived by the senses. The Hindus would call it Brahman, of which each manifestation in each individual person is an example of Atman. In some Mahayana Buddhist traditions, it’s called the dharmakāya, as understood in a panentheistic sense. For modern physicists, it can be understood in the particle/wave duality, in the unity of all particles everywhere, which can also be seen as waves.
These ubiquitous waves can be symbolized by the waves of the ocean, a metaphoric ocean that spreads out everywhere, in all directions, forever and ever, hence the name of my blog, as well as this song I wrote (lyrics here), recorded, and sang and played all the instruments on. I discuss ideas similar to these in my old post, Beyond the Pairs of Opposites.
My dialectical monism is closer to dialectical and historical materialism than it is to any form of spirituality, hence in my Beyond post, I emphasized a disavowal of any intention for these ideas to constitute a religion; this disavowal was meant to anticipate and prevent the possibility, as extremely unlikely as it is, of anyone misappropriating my ideas to establish a new religion with which to exploit the gullible. Thus, I wash my hands of such a misuse of my ideas, if it arises.
I don’t believe in God/gods, eternal souls, or spirits. This unity I write of is grounded in particle/wave unity/duality. Hence, it is all materialist, though materiality is to be contemplated from a different angle, the oneness of matter as understood to be underneath all the surface differences as perceived by the senses.
I believe that contemplating this oneness of all that is inside and outside, combined with contemplating the Unity of Time (which is understood both as cyclical and as an eternal NOW) and the Unity of Action (the dialectical resolving of all contradictions in life, including its ups and downs), can help us achieve peace of mind, something desperately needed in today’s troubled times, with everything around us falling apart.
The contemplating of the Unity of Space, I believe, can also help us cultivate more empathy; for in meditating on what is the same inside ourselves with what is outside, in others, we can reconcile the self-other dialectic, learning more intuitively that there is much in ourselves that is in others, and much in other people that is inside ourselves. This heightened understanding can inspire us all to care for each other more, to build solidarity, and to fight for a better world for all of us.
As Che Guevara once said, ““At the risk of seeming ridiculous, let me say that the true revolutionary is guided by a great feeling of love. It is impossible to think of a genuine revolutionary lacking this quality.”
Meditation, regardless of whether one is spiritual/religious or not, is known for giving people many physical and mental health benefits, including improved empathy, inner peace, alertness, better powers of concentration, etc. Therefore, it’s well worth doing.
One of the biggest problems so many of us have (and yes, I very much include myself with the people who have this problem) is that we focus far too much on our egos, on our own personal grievances, and we don’t think enough about helping other people with their problems. I’m hoping that the meditation I’m about to describe and propose that we do will help us to come out of our egocentric shells and be more inclined to empathize with, and therefore be more motivated to help, others.
My aim, in devising the meditation I’m about to describe, is thus to blur the egoistic distinction between self and other, and to help us develop an instinctive sense of how the self is in the other, and vice versa. The blurring is to be achieved by visualizing oneself and everything around oneself as an ocean whose soothing waves pass into, through, and out of oneself.
One should try to sustain this ‘oceanic feeling’ for as long as possible, concentrating on it and keeping distracting thoughts as few and far between as possible. One should feel one’s whole body vibrating, from head to toe, and in this state of hypnotic trance, a state in which one’s mind is most suggestible, one should whisper affirmations to oneself, the kind of affirmations of ways one wishes to improve oneself.
Such affirmations can include the following:
I am a giving person.
Every day, I become more and more selfless.
I care more about others.
I am naturally good at listening.
Every breath I take calms me.
I will care more about others than myself.
I will release my negative energy.
I am a good person.
I am patient and kind.
I like people.
I like the world around me.
All is one.
The world within and without are one.
I like the world outside, so I like myself, too.
Of course, any other affirmations more suited to your needs can replace the above suggestions, if you wish to use others.
My other oceanic meditation, described previously, involved–after lying on one’s back, closing one’s eyes, and relaxing by taking long, slow, deep breaths in and out–imagining water at one’s feet, then slowly, the water rises up one’s legs to one’s torso, arms, chest, neck, and head. While imagining oneself totally immersed in the water, one imagines one’s body dissolving and becoming totally at one with the water, which is now imagined to be everywhere.
You can begin this new variation on the meditation in the above way if you wish, or you can simply begin by imagining yourself already immersed in and at one with the water, visualizing the waves flowing into you from one side, flowing through you, and flowing out of you on the other side.
After establishing this feeling of the wave movements, you need to emphasize a sense in your mind that the waves and water are not just in your immediate position, but everywhere else, also, including farther away from your body. The oceanic feeling isn’t to be limited to the ‘Atman,’ as it were, of your body, but to be extended out far enough to give you a sense of ‘Brahman,’ the infinite ocean that you wish to be at one with.
So, to get that sense of the vibrations extending beyond your immediate position, to feel a blurring of the boundary between self and other, between Atman and Brahman, within yourself and outside of it, during this meditation you can visualize the undulating waves moving up from where you are (i.e., from your chest level as you lie on your back) to one or two feet above you. Keep the undulations above your body for several seconds, to impress on your mind the idea of the infinite ocean really vibrating above you as well as within you.
Then, visualize the waves moving back down to your chest area, then moving a foot or two below your body. Again, visualize the vibrations staying down there for several seconds before mentally bringing them back up to your chest level.
Next, move the waves a foot or two to your left, keeping them there for a few seconds before returning them to your chest area. Then move them a foot or two to your right side and leave them there for a few seconds.
After visualizing the waves coming back to your chest area again, mentally move them down to your feet and beyond, leaving them there for several seconds before moving the waves back up to your chest, then beyond to your head, and past that to behind your head, so you can sense the waves back there before returning them to your chest area.
As you imagine the undulating waves, try to visualize them as being as still as possible, always undulating, but with only slight crests and troughs. This will feel more soothing, and it will also impress on your mind the fact that the ups and downs of life aren’t always as extreme as they seem. The Unity of Action, a dialectical unity of those ups and downs, should emphasize their unity, not their duality. One of the forms of emotional healing we’re attempting is to cure psychological splitting, replacing it with a more emotionally integrated worldview. After all, it is our negative belief systems (capitalism, racism, etc.) that cause so much of our pain, not so much the world as it really is.
If you have visualized this meditation correctly, that is, if my description of it has accurately conveyed my meaning to you, Dear Reader, you should feel a vibrating sensation all over, with no sense of it being limited just to where your body is. It should feel as though your body is at one with the symbolic waves you feel all over–you’re at one with the cosmic ocean.
And in this state, you’ll also be in a hypnotic state of trance, suggestible to any ideas you want to feed into your unconscious mind, to make changes in your thinking (i.e., those affirmations I discussed above). You’ll want to maintain this meditative state for as long as possible to gain the best results, from time to time repeating those displacements of the waves above and below you, to the left, to the right, down beyond the feet, and up behind your head.
As you do it, focus on what’s happening all over your body at the moment (i.e., fuse the Unity of Space with the Unity of Time, focusing on NOW), not allowing any distracting thoughts; keep this focus on the eternal NOW for as long as you can. Do this meditation as often as possible, for as long each time as you can, to achieve the best results.
If you have problems with anxiety, depression, etc., I hope my meditation idea will help you. The basic principle behind meditation is to do one thing–to focus on one thing–and remain focused on it for lengthy periods of time (at least ten to twenty minutes each time), to improve concentration and to relieve emotional pain by turning off your negative thoughts (worry, regret, etc.) and by just being.